Notes
Back on the treadmill. All the good treadmills in the main gym were in use, so had to go use the one up by the track. Pretty nice up there honestly, much quieter and got to watch mediocre pick-up basketball the whole time. Re-bumping up easy time to 45' going forward. Felt smooth today.
Started at 8.0 and went up 0.1 every 5'. Finished at 8.8. Kept the incline at 1.0%
Planks and statics afterwards.