Notes
Nice and easy on the mill at the Y. Woke up and saw single digits and nope'd right over to the Y for this. Was tired all day after yesterday's run, so wanted to keep the effort on this low. Started at 8.0 and bumped up 0.1 every 5'. Stayed at 1% the whole time. Felt tight the first 10 or so min, but then felt fine. Was counting down the clock the whole time, which made this drag. Accidentally cleared the screen right when I finished, so distance is a close approximation.
Statics after
Looking at the weather forecast, probably going to be on the treadmill most of this next week