Notes
Real cold outside, opted to stop at the Y and hop on the treadmill. Set the speed at 8.5 and changed the incline every 5'. Started at 1.0% and went up 0.5% until I hit 3.0%, then I started to come back down. Felt smooth, time went by much quicker than yesterday's run. Comedy Central was playing Parks and Rec, which was a nice change from the usual showing of The Office.
Some core and rolling afterwards