Notes
Met up with Frintner at WFG to knock this out. Sunny and a bit warm, but much less humid than it's been, so conditions could have been worse. Was feeling pretty good for the first half. Once we hit the hill on mile 6, I started to struggle a bit, and ended up having a long, slow grind the rest of the way. Tough to get through this, glad for the company. First double digit run since the appendectomy. Wish the fitness was coming back faster, but I'll take this step forward.
Right hip/hammie was pretty tight after. Gotta keep an eye on how it bounces back tomorrow.
Drills before, rolled out later in the day.