Notes
Really hard to get out the door for this run. Mostly due to the colder-than-it-has-been weather. Finally got my butt in gear after work, and had a pretty meh run. There was a stiff/cold wind which sucked, but running with it was pleasant. Felt fairly smooth at least. Watch's heart rate monitor thought I was about to keel over and die lol. Heel solid after the workout yesterday.
Heel drops, drills before. Statics after.