Run: Tempo Previous Next

12/3/2020

1:30 PM

4.9 mi

29:04.14

5:59 mi

Health

180 bpm
195 bpm

Weather

48 F
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Notes

5 x 5'@Tempo (1' RJ)

First workout of the block, so wanted to keep it short and didn't want to reach too hard, so went with a classic. Stayed within myself, especially during the first half. Had some wind to deal with, so just tried to stay relaxed and it didn't end up being too much of a factor. Happy with how I was consistent throughout. Honestly a better starting spot than I was expecting.

Heel drops, LM, drills before.

Comments

rskogsberg

where was this last time we were at waterfall