Notes
Wanted to try a short run out this evening, so went with the boys on their warm up. It was a nice night for a run, though my hands were a bit cold at the beginning. Achilles was feeling pretty good throughout this. Decided to try and run the threshold segment to see how going more uptempo would. No pain at all during any of the 8' of threshold, which is good! Felt a bit tired despite averaging like 5:55 pace, but it was dark and everyone else seemed to feel about the same, so no complaints. Jogged around for a few min, then went back inside to watch the rest of the workout.
Mobility with the team after. Heel drops at home.