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3/5/2023

7:48 AM

13.4 mi

1:32:59.96

6:57 mi

Health

160 bpm
181 bpm

Weather

40 F
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Busse Woods

Notes

Solo LR out at Busse on a lovely Sunday morning. Actually got out the door and started this at a nice time by driving away from the house. Wanted today's effort to be a bit easier after how beat up last week's LR left me. Decided to do 3 OnB first and finish up with a loop. Kept it pretty easy at the start before naturally progressing the rest of the way. Felt really strong most of the way, it was another pretty perfect morning, really happy with this effort! Another mostly solid week in the books.

Drills before.

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