Notes
Afternoon run on a pretty gloomy day. Was sunny and beautiful around lunchtime, but by the time I got out for this, the sun had disappeared and the wind had picked up, so this was almost chilly. Tried to keep this easy and relaxed to recover from LR, but this ended up being a bit all over the place. Got it in though, and don't feel nearly as beat up this week as I did last week. Hoping I can actually get through a whole workout this week.
Heel drops, drills before.