| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/25/2012 |
Run |
Busse Woods |
Easy |
8.0 mi |
54:06 |
6:46 |
 |
| 6/6/2012 |
Run |
Hawthorn Woods |
Easy |
8.0 mi |
54:06 |
6:46 |
|
| 4/13/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:02 |
6:46 |
|
| 10/16/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 5/30/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 5/1/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:58 |
6:45 |
|
| 10/28/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:56 |
6:45 |
|
| 5/16/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:56 |
6:45 |
|
| 2/17/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:56 |
6:45 |
|
| 1/31/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:55 |
6:45 |
|
| 11/30/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
53:54 |
6:45 |
|
| 6/10/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:54 |
6:45 |
|
| 6/19/2012 |
Run |
Chestnut Corners |
Easy |
8.0 mi |
53:41 |
6:43 |
|
| 8/21/2012 |
Run |
Acorn |
Easy |
8.0 mi |
53:24 |
6:41 |
|
| 6/12/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:21 |
6:41 |
|
| 3/23/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:19 |
6:40 |
|
| 10/4/2012 |
Run |
Hawthorn Woods |
Easy |
8.0 mi |
53:10 |
6:39 |
|
| 7/27/2012 |
Run |
Acorn |
Easy |
8.0 mi |
53:10 |
6:39 |
|
| 8/7/2012 |
Run |
Saugatuck, MI |
Easy |
8.0 mi |
53:08 |
6:39 |
|
| 5/31/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:08 |
6:39 |
|
| 8/11/2012 |
Run |
Saugatuck, MI |
Easy |
8.0 mi |
53:02 |
6:38 |
|
| 7/31/2012 |
Run |
Hawthorn Woods |
Easy |
8.0 mi |
52:56 |
6:37 |
|
| 8/2/2012 |
Run |
Chestnut Corners |
Easy |
8.0 mi |
52:50 |
6:37 |
|
| 1/6/2012 |
Run |
LZ |
Easy |
8.0 mi |
52:36 |
6:35 |
|
| 12/16/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
52:35 |
6:35 |
|
| 8/9/2012 |
Run |
Saugatuck, MI |
Easy |
8.0 mi |
52:34 |
6:35 |
|
| 9/5/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
52:29 |
6:34 |
|
| 7/24/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
52:11 |
6:32 |
|
| 7/26/2012 |
Run |
Lakewood |
Easy |
8.0 mi |
52:07 |
6:31 |
|
| 7/13/2012 |
Run |
Estes Park, CO |
Race |
8.0 mi |
51:57 |
6:30 |
|
| 8/20/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
51:45 |
6:29 |
|
| 6/3/2012 |
Run |
LZ |
Easy |
8.0 mi |
51:42 |
6:28 |
|
| 4/6/2012 |
Run |
LZ |
Easy |
7.3 mi |
51:30 |
7:07 |
|
| 3/11/2012 |
Run |
LZ |
Easy |
7.5 mi |
51:30 |
6:52 |
|
| 9/7/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
51:09 |
6:24 |
|
| 9/25/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
50:43 |
6:21 |
|
| 12/25/2012 |
Run |
LZ |
Easy |
8.0 mi |
50:17 |
6:18 |
|
| 10/11/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
50:10 |
6:17 |
|
| 2/19/2012 |
Run |
LZ |
Easy |
7.0 mi |
49:55 |
7:08 |
|
| 11/26/2012 |
Run |
LZ |
Easy |
7.0 mi |
49:53 |
7:08 |
|
| 3/12/2012 |
Run |
LZ |
Easy |
7.5 mi |
49:49 |
6:39 |
|
| 9/27/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
49:46 |
6:14 |
|
| 9/13/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
49:36 |
6:12 |
|
| 9/20/2012 |
Run |
LZ |
Easy |
8.0 mi |
49:35 |
6:12 |
|
| 10/5/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
49:29 |
6:12 |
|
| 12/15/2012 |
Run |
LZ |
Easy |
7.0 mi |
49:24 |
7:04 |
|
| 10/12/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
49:19 |
6:10 |
|
| 10/8/2012 |
Run |
Acorn |
Easy |
7.0 mi |
49:16 |
7:03 |
|
| 1/28/2012 |
Run |
Acorn |
Tempo |
8.0 mi |
49:16 |
6:10 |
|
| 2/27/2012 |
Run |
LZ |
Easy |
8.0 mi |
49:15 |
6:10 |
|
| 4/4/2012 |
Run |
LZ |
Easy |
7.0 mi |
49:06 |
7:01 |
|
| 4/15/2012 |
Run |
LZ |
Easy |
7.0 mi |
48:55 |
7:00 |
|
| 3/20/2012 |
Run |
LZ |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 5/28/2012 |
Run |
LZ |
Easy |
7.0 mi |
48:24 |
6:55 |
|
| 3/14/2012 |
Run |
LZ |
Easy |
7.0 mi |
48:20 |
6:55 |
|
| 4/1/2012 |
Run |
LZ |
Easy |
7.0 mi |
48:19 |
6:55 |
|
| 6/24/2012 |
Run |
Brethren, MI |
Easy |
8.0 mi |
48:16 |
6:02 |
|
| 7/16/2012 |
Run |
Dead Indian, WY |
Easy |
8.0 mi |
48:06 |
6:01 |
|
| 3/4/2012 |
Run |
LZ |
Easy |
7.0 mi |
47:56 |
6:51 |
|
| 9/17/2012 |
Run |
LZ |
Easy |
7.5 mi |
47:46 |
6:23 |
|
| 7/20/2012 |
Run |
Mt. Rushmore |
Race |
8.0 mi |
47:42 |
5:58 |
|
| 2/12/2012 |
Run |
LZ |
Easy |
7.0 mi |
47:42 |
6:49 |
|
| 3/30/2012 |
Run |
LZ |
Easy |
7.0 mi |
47:36 |
6:48 |
|
| 1/24/2012 |
Run |
LZ |
Easy |
7.0 mi |
47:28 |
6:47 |
|
| 3/15/2012 |
Run |
LZ |
Easy |
7.0 mi |
47:18 |
6:46 |
|
| 8/8/2012 |
Run |
Saugatuck, MI |
Tempo |
8.0 mi |
47:08 |
5:54 |
|
| 7/8/2012 |
Run |
LZ |
Easy |
7.0 mi |
47:05 |
6:44 |
|
| 1/23/2012 |
Run |
LZ |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 9/6/2012 |
Run |
LZ |
Easy |
7.0 mi |
46:59 |
6:43 |
|
| 4/8/2012 |
Run |
LZ |
Easy |
7.0 mi |
46:35 |
6:40 |
|
| 2/4/2012 |
Run |
Acorn |
Tempo |
8.0 mi |
46:30 |
5:49 |
|
| 7/1/2012 |
Run |
LZ |
Easy |
7.0 mi |
46:19 |
6:37 |
|
| 2/26/2012 |
Run |
LZ |
Easy |
7.0 mi |
45:55 |
6:34 |
|
| 2/5/2012 |
Run |
LZ |
Easy |
7.0 mi |
45:52 |
6:34 |
|
| 6/30/2012 |
Run |
Brethren, MI |
Race |
8.0 mi |
45:33 |
5:42 |
|
| 7/23/2012 |
Run |
LZ |
Easy |
7.0 mi |
45:30 |
6:30 |
|
| 12/31/2012 |
Run |
Acorn |
Tempo |
8.0 mi |
44:49 |
5:37 |
|
| 2/18/2012 |
Run |
Acorn |
Tempo |
8.0 mi |
44:45 |
5:36 |
|
| 8/13/2012 |
Run |
LZ |
Easy |
7.0 mi |
44:40 |
6:23 |
|
| 9/2/2012 |
Run |
LZ |
Easy |
7.0 mi |
44:32 |
6:22 |
|
| 12/24/2012 |
Run |
Acorn |
Tempo |
8.0 mi |
44:18 |
5:33 |
|
| 12/17/2012 |
Run |
Acorn |
Tempo |
8.0 mi |
43:54 |
5:30 |
|
| 5/19/2012 |
Run |
LZ |
Easy |
6.0 mi |
43:48 |
7:18 |
|
| 8/19/2012 |
Run |
LZ |
Easy |
7.0 mi |
43:26 |
6:13 |
|
| 2/6/2012 |
Run |
LZ |
Easy |
6.0 mi |
41:46 |
6:58 |
|
| 3/1/2012 |
Run |
LZ |
Easy |
6.0 mi |
41:19 |
6:54 |
|
| 1/22/2012 |
Run |
LZ |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 5/12/2012 |
Run |
LZ |
Easy |
6.0 mi |
40:48 |
6:48 |
|
| 5/26/2012 |
Run |
EIU |
Easy |
6.0 mi |
40:38 |
6:47 |
|
| 9/1/2012 |
Run |
UW - Parkside |
Easy |
6.0 mi |
40:29 |
6:45 |
|
| 5/17/2012 |
Run |
LZ |
Easy |
6.0 mi |
40:28 |
6:45 |
|
| 5/9/2012 |
Run |
LZ |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 8/26/2012 |
Run |
LZ |
Easy |
6.0 mi |
40:14 |
6:43 |
|
| 6/17/2012 |
Run |
LZ |
Easy |
6.0 mi |
40:02 |
6:41 |
|
| 10/31/2012 |
Run |
Echo |
WU/CD |
6.0 mi |
39:55 |
6:40 |
|
| 4/19/2012 |
Run |
LZ |
Easy |
6.0 mi |
39:42 |
6:37 |
|
| 4/12/2012 |
Run |
Stevenson |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 9/9/2012 |
Run |
LZ |
Easy |
6.0 mi |
38:40 |
6:27 |
|
| 10/24/2012 |
Run |
Echo |
WU/CD |
6.0 mi |
38:35 |
6:26 |
|
| 8/12/2012 |
Run |
LZ |
Easy |
6.0 mi |
38:30 |
6:25 |
|
|