| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2012 |
Run |
Zion Benton, IL |
Race |
400.0 m |
1:00 |
4:02 |
 |
| 4/9/2012 |
Run |
Zion Benton, IL |
Easy |
2.8 mi |
|
|
|
| 4/9/2012 |
Run |
Zion Benton, IL |
Race |
3200.0 m |
10:11 |
5:08 |
|
| 10/1/2012 |
Run |
Warren, IL |
WU/CD |
3.0 mi |
|
|
|
| 10/1/2012 |
Run |
Warren, IL |
Race |
4800.0 m |
15:19 |
5:09 |
|
| 11/24/2012 |
Run |
UW - Parkside |
WU/CD |
2.0 mi |
|
|
|
| 11/24/2012 |
Run |
UW - Parkside |
Race |
5.0 km |
16:30 |
5:19 |
|
| 9/1/2012 |
Run |
UW - Parkside |
Easy |
6.0 mi |
40:29 |
6:45 |
|
| 11/11/2012 |
Run |
Terre Haute, IN |
Race |
5.0 km |
16:41 |
5:23 |
|
| 11/11/2012 |
Run |
Terre Haute, IN |
Easy |
1.0 mi |
|
|
|
| 11/11/2012 |
Run |
Terre Haute, IN |
WU/CD |
3.0 mi |
|
|
|
| 11/10/2012 |
Run |
Terre Haute, IN |
Easy |
5.0 km |
|
|
|
| 11/10/2012 |
Run |
Terre Haute, IN |
WU/CD |
1.0 mi |
|
|
|
| 7/17/2012 |
Run |
Sunlight Basin, WY |
Interval |
5.0 mi |
|
|
|
| 7/17/2012 |
Run |
Sunlight Basin, WY |
WU/CD |
2.0 mi |
|
|
|
| 4/30/2012 |
Run |
Stevenson |
WU/CD |
3.0 mi |
|
|
|
| 4/30/2012 |
Run |
Stevenson |
Race |
1600.0 m |
4:30 |
4:32 |
|
| 4/30/2012 |
Run |
Stevenson |
Race |
400.0 m |
1:00 |
4:01 |
|
| 4/12/2012 |
Run |
Stevenson |
WU/CD |
2.0 mi |
|
|
|
| 4/12/2012 |
Run |
Stevenson |
Race |
800.0 m |
2:06 |
4:13 |
|
| 4/12/2012 |
Run |
Stevenson |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 7/11/2012 |
Run |
Sterling, CO |
Easy |
4.0 mi |
26:26 |
6:37 |
|
| 7/21/2012 |
Run |
South Dakota |
Easy |
2.0 mi |
14:06 |
7:03 |
|
| 7/20/2012 |
Run |
South Dakota |
Easy |
4.0 mi |
23:09 |
5:48 |
|
| 11/28/2012 |
Run |
Signal Hill |
Long |
13.0 mi |
1:31:45 |
7:04 |
|
| 7/19/2012 |
Run |
Shoshone, WY |
Easy |
4.0 mi |
24:34 |
6:09 |
|
| 8/11/2012 |
Run |
Saugatuck, MI |
Easy |
8.0 mi |
53:02 |
6:38 |
|
| 8/10/2012 |
Run |
Saugatuck, MI |
Long |
14.0 mi |
1:33:22 |
6:41 |
|
| 8/9/2012 |
Run |
Saugatuck, MI |
Easy |
4.0 mi |
25:22 |
6:21 |
|
| 8/9/2012 |
Run |
Saugatuck, MI |
Easy |
8.0 mi |
52:34 |
6:35 |
|
| 8/8/2012 |
Run |
Saugatuck, MI |
Tempo |
8.0 mi |
47:08 |
5:54 |
|
| 8/8/2012 |
Run |
Saugatuck, MI |
WU/CD |
2.0 mi |
|
|
|
| 8/7/2012 |
Run |
Saugatuck, MI |
Easy |
8.0 mi |
53:08 |
6:39 |
|
| 8/6/2012 |
Run |
Saugatuck, MI |
Interval |
6.0 mi |
|
|
|
| 8/6/2012 |
Run |
Saugatuck, MI |
WU/CD |
2.0 mi |
|
|
|
| 8/6/2012 |
Run |
Saugatuck, MI |
Easy |
3.0 mi |
19:44 |
6:35 |
|
| 8/5/2012 |
Run |
Saugatuck, MI |
Easy |
5.0 mi |
32:15 |
6:27 |
|
| 8/4/2012 |
Run |
Saugatuck, MI |
Easy |
4.0 mi |
26:24 |
6:36 |
|
| 11/3/2012 |
Run |
Peoria, IL |
Easy |
1.0 mi |
|
|
|
| 9/15/2012 |
Run |
Peoria, IL |
Easy |
1.0 mi |
|
|
|
| 11/7/2012 |
Run |
Old Mill Grove |
Interval |
6.3 mi |
|
|
|
| 10/30/2012 |
Run |
Old Mill Grove |
Interval |
5.8 mi |
|
|
|
| 10/23/2012 |
Run |
Old Mill Grove |
Interval |
6.5 mi |
|
|
|
| 10/9/2012 |
Run |
Old Mill Grove |
Interval |
11.5 mi |
|
|
|
| 9/28/2012 |
Run |
Old Mill Grove |
Interval |
11.5 mi |
|
|
|
| 9/26/2012 |
Run |
Old Mill Grove |
Interval |
8.5 mi |
|
|
|
| 9/19/2012 |
Run |
Old Mill Grove |
Interval |
8.5 mi |
|
|
|
| 9/12/2012 |
Run |
Old Mill Grove |
Interval |
6.0 mi |
|
|
|
| 8/28/2012 |
Run |
Old Mill Grove |
Interval |
9.0 mi |
|
|
|
| 5/2/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
| 4/18/2012 |
Run |
Old Mill Grove |
Interval |
11.0 mi |
|
|
|
| 4/14/2012 |
Run |
Old Mill Grove |
Interval |
7.0 mi |
|
|
|
| 4/5/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
| 3/31/2012 |
Run |
Old Mill Grove |
Interval |
9.5 mi |
|
|
|
| 3/24/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
| 3/21/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
| 3/16/2012 |
Run |
Old Mill Grove |
Interval |
12.0 mi |
|
|
|
| 3/13/2012 |
Run |
Old Mill Grove |
Interval |
8.0 mi |
|
|
|
| 2/21/2012 |
Run |
Old Mill Grove |
Interval |
9.5 mi |
|
|
|
| 4/3/2012 |
Run |
North Chicago, IL |
Race |
800.0 m |
2:15 |
4:32 |
|
| 4/3/2012 |
Run |
North Chicago, IL |
Race |
1600.0 m |
4:50 |
4:52 |
|
| 4/3/2012 |
Run |
North Chicago, IL |
Easy |
3.0 mi |
|
|
|
| 4/3/2012 |
Run |
North Chicago, IL |
Race |
400.0 m |
1:02 |
4:10 |
|
| 7/10/2012 |
Run |
Nebraska |
Interval |
8.0 mi |
|
|
|
| 7/10/2012 |
Run |
Nebraska |
WU/CD |
2.0 mi |
|
|
|
| 7/20/2012 |
Run |
Mt. Rushmore |
WU/CD |
1.0 mi |
|
|
|
| 7/20/2012 |
Run |
Mt. Rushmore |
Race |
8.0 mi |
47:42 |
5:58 |
|
| 7/22/2012 |
Run |
Minnesota |
WU/CD |
1.5 mi |
|
|
|
| 7/21/2012 |
Run |
Minnesota |
Easy |
5.0 mi |
31:12 |
6:15 |
|
| 11/9/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 11/6/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 11/5/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 11/1/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/27/2012 |
Run |
Middle School Loop |
Easy |
1.0 mi |
|
|
|
| 10/26/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/19/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/16/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/15/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 10/13/2012 |
Run |
Middle School Loop |
Easy |
1.0 mi |
|
|
|
| 10/12/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/11/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/8/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/5/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/4/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 10/3/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 9/29/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/27/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/25/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/20/2012 |
Run |
Middle School Loop |
Easy |
1.0 mi |
|
|
|
| 9/17/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/13/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 9/7/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/31/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/30/2012 |
Run |
Middle School Loop |
Easy |
1.0 mi |
|
|
|
| 8/29/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/27/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/25/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/24/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
| 8/22/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/21/2012 |
Run |
Middle School Loop |
WU/CD |
1.0 mi |
|
|
|
|