Workouts

---

Date Activity Course Type Distance ▼ Duration Pace   9/28/2011 Run LZHS Track Interval 10.0 mi     9/14/2011 Run LZHS Track Interval 10.0 mi     10/6/2010 Run LZHS Track Interval 10.0 mi     9/29/2010 Run LZHS Track Interval 10.0 mi     9/15/2010 Run LZHS Track Interval 9.0 mi     10/3/2012 Run LZHS Track Interval 8.5 mi     4/18/2011 Run LZHS Track Interval 8.3 mi     10/1/2011 Run LZHS Track Interval 7.3 mi     9/21/2011 Run LZHS Track Interval 7.3 mi     9/10/2011 Run LZHS Track Interval 7.3 mi     3/25/2011 Run LZHS Track Interval 7.0 mi     9/22/2010 Run LZHS Track Interval 7.0 mi     9/11/2010 Run LZHS Track Interval 6.3 mi     10/1/2009 Run LZHS Track Interval 5.5 mi     9/23/2009 Run LZHS Track Interval 5.5 mi     10/5/2011 Run LZHS Track Interval 5.3 mi     3/22/2011 Run LZHS Track Interval 4.5 mi     11/2/2009 Run LZHS Track Interval 6000.0 m     8/25/2012 Run LZHS Track Interval 4800.0 m 15:04 5:04 4/7/2012 Run LZHS Track Interval 4800.0 m     8/27/2011 Run LZHS Track Interval 4800.0 m 15:42 5:16 8/28/2010 Run LZHS Track Interval 4800.0 m 15:48 5:18 5/20/2010 Run LZHS Track Interval 4800.0 m 16:14 5:27 8/29/2009 Run LZHS Track Interval 4800.0 m 18:20 6:09 3/22/2012 Run LZHS Track Interval 4000.0 m     9/9/2009 Run LZHS Track Easy 2.0 mi     5/3/2013 Run LZHS Track Race 3200.0 m 9:30 4:47 4/11/2013 Run LZHS Track Interval 3200.0 m 8:26 4:15 10/22/2012 Run LZHS Track Race 3200.0 m 9:45 4:55 4/20/2012 Run LZHS Track Race 3200.0 m 10:09 5:07 3/19/2012 Run LZHS Track Race 3200.0 m 9:59 5:02 10/24/2011 Run LZHS Track Race 3200.0 m 10:14 5:09 5/27/2011 Run LZHS Track Race 3200.0 m 9:56 5:00 10/25/2010 Run LZHS Track Race 3200.0 m 10:13 5:09 2/28/2013 Run LZHS Track Interval 2400.0 m 6:29 4:21 6/14/2014 Run LZHS Track Race 1.0 mi 6:34 6:34 11/26/2012 Run LZHS Track Interval 1.0 mi 4:57 4:57 11/8/2012 Run LZHS Track Interval 1.0 mi     10/24/2012 Run LZHS Track Interval 1.0 mi     9/11/2012 Run LZHS Track Interval 1.0 mi 5:04 5:04 9/6/2012 Run LZHS Track Interval 1.0 mi 4:48 4:48 6/15/2009 Run LZHS Track Easy 1.0 mi 8:15 8:15 7/18/2015 Run LZHS Track Race 1600.0 m 5:57 6:00 8/21/2013 Run LZHS Track Race 1600.0 m 4:32 4:34 7/28/2013 Run LZHS Track Interval 1600.0 m 4:48 4:50 7/20/2013 Run LZHS Track Interval 1600.0 m 4:42 4:44 7/13/2013 Run LZHS Track Interval 1600.0 m 4:51 4:53 7/6/2013 Run LZHS Track Interval 1600.0 m 4:52 4:54 6/5/2013 Run LZHS Track Interval 1600.0 m     5/21/2013 Run LZHS Track Interval 1600.0 m 3:51 3:53 5/3/2013 Run LZHS Track Race 1600.0 m 4:36 4:38 4/30/2013 Run LZHS Track Interval 1600.0 m 3:54 3:56 4/22/2013 Run LZHS Track Race 1600.0 m 4:40 4:42 4/18/2013 Run LZHS Track Interval 1600.0 m 4:11 4:13 4/2/2013 Run LZHS Track Race 1600.0 m 4:52 4:54 3/28/2013 Run LZHS Track Race 1600.0 m 4:35 4:37 10/31/2012 Run LZHS Track Interval 1600.0 m 4:18 4:20 10/29/2012 Run LZHS Track Interval 1600.0 m 4:43 4:45 10/17/2012 Run LZHS Track Race 1600.0 m 4:36 4:38 10/10/2012 Run LZHS Track Interval 1600.0 m 4:15 4:17 10/8/2012 Run LZHS Track Interval 1600.0 m 5:33 5:35 8/13/2012 Run LZHS Track Race 1600.0 m 4:38 4:40 7/28/2012 Run LZHS Track Interval 1600.0 m 4:59 5:01 7/7/2012 Run LZHS Track Interval 1600.0 m 4:58 5:00 6/16/2012 Run LZHS Track Interval 1600.0 m 5:03 5:05 5/15/2012 Run LZHS Track Interval 1600.0 m     4/20/2012 Run LZHS Track Race 1600.0 m 4:51 4:53 4/16/2012 Run LZHS Track Race 1600.0 m 4:41 4:43 3/29/2012 Run LZHS Track Race 1600.0 m 4:44 4:46 10/11/2011 Run LZHS Track Race 1600.0 m 4:41 4:43 8/29/2011 Run LZHS Track Interval 1600.0 m 4:50 4:52 8/15/2011 Run LZHS Track Race 1600.0 m 4:50 4:52 8/4/2011 Run LZHS Track Interval 1600.0 m 5:08 5:10 3/4/2011 Run LZHS Track Race 1600.0 m 4:44 4:46 11/30/2010 Run LZHS Track Interval 1600.0 m 5:21 5:23 10/12/2010 Run LZHS Track Race 1600.0 m 4:47 4:49 8/30/2010 Run LZHS Track Interval 1600.0 m 5:04 5:06 8/26/2010 Run LZHS Track Interval 1600.0 m     8/16/2010 Run LZHS Track Race 1600.0 m 4:57 4:59 8/7/2010 Run LZHS Track Interval 1600.0 m 5:10 5:12 7/4/2010 Run LZHS Track Tempo 1600.0 m 5:05 5:07 12/2/2009 Run LZHS Track Tempo 1600.0 m 5:44 5:47 10/26/2009 Run LZHS Track Tempo 1600.0 m 5:17 5:19 10/12/2009 Run LZHS Track Tempo 1600.0 m 5:29 5:31 9/15/2009 Run LZHS Track Interval 1600.0 m     9/9/2009 Run LZHS Track Tempo 1600.0 m 5:47 5:50 9/7/2009 Run LZHS Track Interval 1600.0 m     8/17/2009 Run LZHS Track Tempo 1600.0 m 5:55 5:58 7/16/2009 Run LZHS Track Tempo 1600.0 m 5:58 6:01 6/24/2009 Run LZHS Track Tempo 1600.0 m 6:01 6:04 6/3/2013 Run LZHS Track Interval 1200.0 m     5/11/2013 Run LZHS Track Interval 1200.0 m 2:55 3:55 5/22/2012 Run LZHS Track Interval 1200.0 m     5/8/2012 Run LZHS Track Interval 1200.0 m     5/6/2013 Run LZHS Track Strides 800.0 m     4/24/2013 Run LZHS Track Interval 800.0 m 1:55 3:52 4/22/2013 Run LZHS Track Race 800.0 m     4/8/2013 Run LZHS Track Race 800.0 m 2:02 4:06 4/2/2013 Run LZHS Track Race 800.0 m 2:08 4:18 10/18/2012 Run LZHS Track Interval 800.0 m