| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/26/2012 |
Run |
LZHS Track |
Interval |
1.0 mi |
4:57 |
4:57 |
 |
| 12/2/2012 |
Run |
Gilbert's Farm |
WU/CD |
1.0 mi |
|
|
|
| 12/8/2012 |
Run |
LZ |
Interval |
1.0 mi |
5:09 |
5:09 |
|
| 12/22/2012 |
Run |
LZ |
Interval |
1.0 mi |
5:01 |
5:01 |
|
| 12/29/2012 |
Run |
LZ |
Interval |
1.0 mi |
4:57 |
4:57 |
|
| 6/26/2012 |
Run |
Brethren, MI |
WU/CD |
1.5 mi |
|
|
|
| 6/27/2012 |
Run |
Brethren, MI |
WU/CD |
1.5 mi |
|
|
|
| 6/29/2012 |
Run |
Brethren, MI |
Easy |
1.5 mi |
|
|
|
| 7/15/2012 |
Run |
Cody, WY |
WU/CD |
1.5 mi |
|
|
|
| 7/18/2012 |
Run |
Dead Indian, WY |
WU/CD |
1.5 mi |
|
|
|
| 7/22/2012 |
Run |
Minnesota |
WU/CD |
1.5 mi |
|
|
|
| 3/3/2012 |
Run |
BG |
Race |
3200.0 m |
10:36 |
5:20 |
|
| 3/19/2012 |
Run |
LZHS Track |
Race |
3200.0 m |
9:59 |
5:02 |
|
| 4/9/2012 |
Run |
Zion Benton, IL |
Race |
3200.0 m |
10:11 |
5:08 |
|
| 4/20/2012 |
Run |
LZHS Track |
Race |
3200.0 m |
10:09 |
5:07 |
|
| 4/23/2012 |
Run |
Lake Forest, IL |
Race |
3200.0 m |
9:51 |
4:58 |
|
| 5/4/2012 |
Run |
Deerfield, IL |
Race |
3200.0 m |
9:37 |
4:51 |
|
| 5/10/2012 |
Run |
Lakes |
Race |
3200.0 m |
9:37 |
4:51 |
|
| 5/18/2012 |
Run |
Fremd |
Race |
3200.0 m |
9:39 |
4:52 |
|
| 10/22/2012 |
Run |
LZHS Track |
Race |
3200.0 m |
9:45 |
4:55 |
|
| 1/1/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 1/7/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 1/14/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 1/16/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 1/26/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 1/28/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 1/30/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 2/2/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 2/4/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 2/6/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 2/9/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 2/11/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 2/13/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 2/18/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 3/26/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 3/27/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 3/28/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 3/29/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 4/12/2012 |
Run |
Stevenson |
WU/CD |
2.0 mi |
|
|
|
| 4/25/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 5/20/2012 |
Run |
LZ |
Easy |
2.0 mi |
13:18 |
6:39 |
|
| 5/23/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 5/25/2012 |
Run |
EIU |
WU/CD |
2.0 mi |
|
|
|
| 6/11/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 6/14/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 6/16/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 6/18/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 6/25/2012 |
Run |
Brethren, MI |
WU/CD |
2.0 mi |
|
|
|
| 6/25/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
11:36 |
5:48 |
|
| 6/26/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
|
|
|
| 6/26/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
|
|
|
| 6/27/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
13:12 |
6:36 |
|
| 6/28/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
12:52 |
6:26 |
|
| 6/29/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
13:41 |
6:51 |
|
| 6/29/2012 |
Run |
Brethren, MI |
Easy |
2.0 mi |
13:35 |
6:48 |
|
| 7/7/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 7/10/2012 |
Run |
Nebraska |
WU/CD |
2.0 mi |
|
|
|
| 7/13/2012 |
Run |
Estes Park, CO |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 7/17/2012 |
Run |
Sunlight Basin, WY |
WU/CD |
2.0 mi |
|
|
|
| 7/17/2012 |
Run |
Dead Indian, WY |
Easy |
2.0 mi |
12:25 |
6:13 |
|
| 7/18/2012 |
Run |
Dead Indian, WY |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 7/19/2012 |
Run |
Dead Indian, WY |
Easy |
2.0 mi |
12:35 |
6:18 |
|
| 7/21/2012 |
Run |
South Dakota |
Easy |
2.0 mi |
14:06 |
7:03 |
|
| 7/28/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 7/30/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/3/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/6/2012 |
Run |
Saugatuck, MI |
WU/CD |
2.0 mi |
|
|
|
| 8/8/2012 |
Run |
Saugatuck, MI |
WU/CD |
2.0 mi |
|
|
|
| 8/15/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/17/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/22/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 8/25/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 9/8/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 10/3/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 10/15/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 11/5/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 11/19/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 11/22/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 11/24/2012 |
Run |
UW - Parkside |
WU/CD |
2.0 mi |
|
|
|
| 11/29/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 12/6/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 12/8/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 12/10/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 12/13/2012 |
Run |
|
WU/CD |
2.0 mi |
|
|
|
| 12/17/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 12/20/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 12/22/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 12/24/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 12/27/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 12/29/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 12/31/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 3/22/2012 |
Run |
LZHS Track |
Interval |
4000.0 m |
|
|
|
| 6/25/2012 |
Run |
Brethren, MI |
Race |
4000.0 m |
14:29 |
5:50 |
|
| 1/23/2012 |
Run |
LZ |
WU/CD |
2.5 mi |
|
|
|
| 7/5/2012 |
Run |
Middle School Loop |
Easy |
2.5 mi |
|
|
|
| 9/10/2012 |
Run |
Lakewood |
WU/CD |
2.5 mi |
|
|
|
| 4/9/2012 |
Run |
Zion Benton, IL |
Easy |
2.8 mi |
|
|
|
| 4/7/2012 |
Run |
LZHS Track |
Interval |
4800.0 m |
|
|
|
| 8/25/2012 |
Run |
LZHS Track |
Interval |
4800.0 m |
15:04 |
5:04 |
|
| 10/1/2012 |
Run |
Warren, IL |
Race |
4800.0 m |
15:19 |
5:09 |
|
|