| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2012 |
Run |
Acorn |
Tempo |
6.0 mi |
35:35 |
5:56 |
 |
| 1/1/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 1/2/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:08:17 |
6:50 |
|
| 1/3/2012 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 1/4/2012 |
Run |
LZ |
Long |
12.0 mi |
1:18:33 |
6:33 |
|
| 1/5/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
21:36 |
5:24 |
|
| 1/5/2012 |
Run |
Middle School Loop |
WU/CD |
3.0 mi |
|
|
|
| 1/6/2012 |
Run |
LZ |
Easy |
8.0 mi |
52:36 |
6:35 |
|
| 1/7/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 1/7/2012 |
Run |
Acorn |
Tempo |
6.0 mi |
34:55 |
5:50 |
|
| 1/8/2012 |
Run |
LZ |
Easy |
9.0 mi |
1:03:52 |
7:06 |
|
| 1/9/2012 |
Run |
Echo |
Easy |
3.0 mi |
19:32 |
6:31 |
|
| 1/9/2012 |
Run |
LZ |
Easy |
10.0 mi |
1:09:48 |
6:59 |
|
| 1/10/2012 |
Run |
Lake |
Easy |
9.0 mi |
58:08 |
6:28 |
|
| 1/11/2012 |
Run |
Lakewood |
Long |
17.0 mi |
1:55:44 |
6:49 |
|
| 1/12/2012 |
Run |
ATV Trail |
Easy |
7.5 mi |
|
|
|
| 1/13/2012 |
Run |
LZ |
Easy |
9.5 mi |
1:07:16 |
7:05 |
|
| 1/14/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
23:08 |
5:47 |
|
| 1/14/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 1/15/2012 |
Run |
LZ |
Easy |
9.0 mi |
1:02:39 |
6:58 |
|
| 1/16/2012 |
Run |
Acorn |
Tempo |
6.0 mi |
35:41 |
5:57 |
|
| 1/16/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 1/17/2012 |
Run |
LZ |
Easy |
4.0 mi |
25:11 |
6:18 |
|
| 1/18/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:15 |
6:55 |
|
| 1/19/2012 |
Run |
LZ |
Easy |
8.0 mi |
54:58 |
6:53 |
|
| 1/20/2012 |
Run |
LZ |
Long |
10.0 mi |
1:09:55 |
7:00 |
|
| 1/21/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 1/22/2012 |
Run |
LZ |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 1/23/2012 |
Run |
LZ |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 1/23/2012 |
Run |
LZ |
WU/CD |
2.5 mi |
|
|
|
| 1/23/2012 |
Run |
Gerry Perez |
Interval |
1.0 mi |
4:51 |
4:51 |
|
| 1/23/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:05 |
6:42 |
|
| 1/24/2012 |
Run |
LZ |
Easy |
7.0 mi |
47:28 |
6:47 |
|
| 1/25/2012 |
Run |
LZ |
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/26/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
21:22 |
5:21 |
|
| 1/26/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 1/27/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 1/28/2012 |
Run |
Acorn |
Tempo |
8.0 mi |
49:16 |
6:10 |
|
| 1/28/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 1/29/2012 |
Run |
LZ |
Easy |
4.0 mi |
27:11 |
6:48 |
|
| 1/30/2012 |
Run |
Gerry Perez |
Interval |
1.0 mi |
4:48 |
4:48 |
|
| 1/30/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 1/30/2012 |
Run |
Acorn |
Easy |
5.0 mi |
31:58 |
6:24 |
|
| 1/30/2012 |
Run |
Acorn |
Easy |
5.0 mi |
32:44 |
6:33 |
|
| 1/31/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:55 |
6:45 |
|
| 2/1/2012 |
Run |
Cuba Marsh |
Long |
12.0 mi |
1:24:51 |
7:05 |
|
| 2/2/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 2/2/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
21:36 |
5:24 |
|
| 2/3/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:32 |
7:04 |
|
| 2/4/2012 |
Run |
Acorn |
Tempo |
8.0 mi |
46:30 |
5:49 |
|
| 2/4/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 2/5/2012 |
Run |
LZ |
Easy |
7.0 mi |
45:52 |
6:34 |
|
| 2/6/2012 |
Run |
Gerry Perez |
Interval |
1.0 mi |
4:46 |
4:46 |
|
| 2/6/2012 |
Run |
Acorn |
Easy |
5.0 mi |
34:21 |
6:53 |
|
| 2/6/2012 |
Run |
LZ |
Easy |
6.0 mi |
41:46 |
6:58 |
|
| 2/6/2012 |
Run |
LZ |
WU/CD |
2.0 mi |
|
|
|
| 2/7/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:13 |
7:02 |
|
| 2/8/2012 |
Run |
KemperLakes |
Long |
13.0 mi |
1:30:44 |
6:59 |
|
| 2/9/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 2/9/2012 |
Run |
LZ |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 2/9/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
21:10 |
5:18 |
|
| 2/10/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:02 |
7:01 |
|
| 2/11/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 2/11/2012 |
Run |
Acorn |
Tempo |
9.0 mi |
56:02 |
6:14 |
|
| 2/12/2012 |
Run |
LZ |
Easy |
7.0 mi |
47:42 |
6:49 |
|
| 2/13/2012 |
Run |
Acorn |
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 2/13/2012 |
Run |
Acorn |
Tempo |
4.0 mi |
21:22 |
5:21 |
|
| 2/13/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 2/14/2012 |
Run |
LZ |
Easy |
8.0 mi |
56:59 |
7:08 |
|
| 2/15/2012 |
Run |
Maine South |
Race |
800.0 m |
2:14 |
4:30 |
|
| 2/15/2012 |
Run |
Maine South |
WU/CD |
4.5 mi |
|
|
|
| 2/15/2012 |
Run |
Maine South |
Race |
1600.0 m |
5:00 |
5:02 |
|
| 2/16/2012 |
Run |
LZ |
Long |
12.0 mi |
1:23:34 |
6:58 |
|
| 2/17/2012 |
Run |
LZ |
Easy |
8.0 mi |
53:56 |
6:45 |
|
| 2/18/2012 |
Run |
Acorn |
Tempo |
8.0 mi |
44:45 |
5:36 |
|
| 2/18/2012 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
|
|
|
| 2/19/2012 |
Run |
LZ |
Easy |
7.0 mi |
49:55 |
7:08 |
|
| 2/20/2012 |
Run |
Lake-corn |
Easy |
8.0 mi |
55:05 |
6:54 |
|
| 2/21/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
| 2/21/2012 |
Run |
Old Mill Grove |
Interval |
9.5 mi |
|
|
|
| 2/22/2012 |
Run |
LZ |
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 2/23/2012 |
Run |
LZ |
Easy |
8.0 mi |
57:44 |
7:13 |
|
| 2/24/2012 |
Run |
LZ |
Easy |
8.0 mi |
|
|
|
| 2/25/2012 |
Run |
Lake |
Interval |
13.0 mi |
|
|
|
| 2/25/2012 |
Run |
LZ |
WU/CD |
3.5 mi |
|
|
|
| 2/26/2012 |
Run |
LZ |
Easy |
7.0 mi |
45:55 |
6:34 |
|
| 2/27/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 2/27/2012 |
Run |
LZ |
Easy |
8.0 mi |
49:15 |
6:10 |
|
| 2/28/2012 |
Run |
Lake |
Interval |
9.5 mi |
|
|
|
| 2/28/2012 |
Run |
LZ |
WU/CD |
3.5 mi |
|
|
|
| 2/29/2012 |
Run |
LZ |
Easy |
5.3 mi |
36:45 |
7:00 |
|
| 3/1/2012 |
Run |
LZ |
Easy |
6.0 mi |
41:19 |
6:54 |
|
| 3/2/2012 |
Run |
LZ |
Easy |
7.0 mi |
|
|
|
| 3/3/2012 |
Run |
BG |
Race |
3200.0 m |
10:36 |
5:20 |
|
| 3/3/2012 |
Run |
BG |
WU/CD |
4.0 mi |
|
|
|
| 3/3/2012 |
Run |
LZ |
Easy |
1.0 mi |
|
|
|
| 3/4/2012 |
Run |
LZ |
Easy |
7.0 mi |
47:56 |
6:51 |
|
| 3/5/2012 |
Run |
Echo |
Easy |
3.0 mi |
20:44 |
6:55 |
|
| 3/5/2012 |
Run |
Lake |
Interval |
10.8 mi |
|
|
|
| 3/5/2012 |
Run |
LZ |
WU/CD |
4.0 mi |
|
|
|
|