| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/2015 |
Run |
|
Strides |
400.0 m |
|
|
 |
| 1/14/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 1/15/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 1/17/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 1/19/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 1/21/2015 |
Run |
|
Strides |
300.0 m |
|
|
|
| 1/22/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 1/23/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 1/26/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/2/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/4/2015 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 2/5/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/7/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/9/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/16/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/18/2015 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 2/23/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 5/25/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 5/29/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 5/30/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 6/1/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 6/3/2015 |
Run |
Paulus Park |
Hill |
250.0 m |
|
|
|
| 6/4/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 6/7/2015 |
Run |
Elk Grove |
Strides |
400.0 m |
|
|
|
| 6/8/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 6/9/2015 |
Run |
Lakewood |
Strides |
400.0 m |
|
|
|
| 6/10/2015 |
Run |
Paulus Park |
Hill |
300.0 m |
|
|
|
| 6/11/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 6/14/2015 |
Run |
Elk Grove |
Strides |
400.0 m |
|
|
|
| 6/17/2015 |
Run |
Signal Hill |
Hill |
200.0 m |
|
|
|
| 6/18/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 6/22/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 6/24/2015 |
Run |
Signal Hill |
Hill |
250.0 m |
|
|
|
| 6/25/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 6/26/2015 |
Run |
Squires |
Strides |
400.0 m |
|
|
|
| 6/29/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 7/1/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 7/2/2015 |
Run |
Deer Grove West |
Strides |
400.0 m |
|
|
|
| 7/6/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 7/8/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 7/9/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 7/12/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 7/13/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 7/15/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 7/16/2015 |
Run |
LZHS Track |
Strides |
400.0 m |
|
|
|
| 7/17/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 7/20/2015 |
Run |
LZHS Track |
Strides |
400.0 m |
|
|
|
| 7/22/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 7/23/2015 |
Run |
Deer Grove West |
Strides |
400.0 m |
|
|
|
| 7/27/2015 |
Run |
LZHS Track |
Strides |
400.0 m |
|
|
|
| 7/29/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 7/30/2015 |
Run |
LZHS Track |
Strides |
600.0 m |
|
|
|
| 8/3/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 8/6/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 8/7/2015 |
Run |
LZHS Track |
Strides |
400.0 m |
|
|
|
| 8/10/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 8/12/2015 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 8/13/2015 |
Run |
LZHS Track |
Strides |
600.0 m |
|
|
|
| 8/26/2015 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 8/27/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 8/29/2015 |
Run |
Turf Fields |
Strides |
400.0 m |
|
|
|
| 8/31/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/3/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/5/2015 |
Run |
Turf Fields |
Strides |
600.0 m |
|
|
|
| 9/7/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/10/2015 |
Run |
Huff |
Strides |
480.0 m |
|
|
|
| 9/12/2015 |
Run |
Turf Fields |
Strides |
600.0 m |
|
|
|
| 9/14/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 9/17/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 9/19/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 9/21/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 9/24/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 10/5/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/8/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/12/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 10/15/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 10/16/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/19/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 10/21/2015 |
Run |
Arb |
Hill |
600.0 m |
|
|
|
| 10/22/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 10/23/2015 |
Run |
Turf Fields |
Strides |
400.0 m |
|
|
|
| 10/26/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 10/29/2015 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 11/2/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/11/2015 |
Run |
Huff |
Interval |
400.0 m |
|
|
|
| 11/12/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 11/13/2015 |
Run |
Masterson State Park, Lexington KY |
Strides |
400.0 m |
|
|
|
| 11/30/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 12/2/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 12/7/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 12/9/2015 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 12/10/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 12/14/2015 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 12/16/2015 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 12/21/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 12/23/2015 |
Run |
Squires |
Strides |
300.0 m |
|
|
|
| 2/17/2015 |
Run |
Armory |
Interval |
300.0 m |
0:41 |
3:40 |
|
| 2/3/2015 |
Run |
Armory |
Interval |
4800.0 m |
13:05 |
4:24 |
|
| 1/24/2015 |
Run |
EIU |
Race |
1.0 mi |
4:29 |
4:30 |
|
| 1/16/2015 |
Run |
Tempo Loop |
Interval |
1.0 mi |
4:36 |
4:37 |
|