Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/3/2012 |
Run |
Detweiller Park |
WU/CD |
3.0 mi |
|
|
|
11/3/2012 |
Run |
Detweiller Park |
Race |
3.0 mi |
15:05 |
5:02 |
|
11/2/2012 |
Run |
Detweiller Park |
Easy |
3.0 mi |
20:53 |
6:58 |
|
11/2/2012 |
Run |
Detweiller Park |
WU/CD |
1.0 mi |
|
|
|
9/15/2012 |
Run |
Detweiller Park |
WU/CD |
3.0 mi |
|
|
|
9/15/2012 |
Run |
Detweiller Park |
Race |
3.0 mi |
15:52 |
5:18 |
|
9/14/2012 |
Run |
Detweiller Park |
Easy |
3.0 mi |
23:20 |
7:47 |
|
9/14/2012 |
Run |
Detweiller Park |
WU/CD |
1.0 mi |
|
|
|
11/5/2011 |
Run |
Detweiller Park |
Race |
3.0 mi |
15:55 |
5:19 |
|
11/5/2011 |
Run |
Detweiller Park |
WU/CD |
3.0 mi |
|
|
|
11/4/2011 |
Run |
Detweiller Park |
WU/CD |
1.0 mi |
|
|
|
11/4/2011 |
Run |
Detweiller Park |
Easy |
3.0 mi |
21:00 |
7:00 |
|
9/17/2011 |
Run |
Detweiller Park |
Race |
3.0 mi |
15:42 |
5:14 |
|
9/17/2011 |
Run |
Detweiller Park |
WU/CD |
3.0 mi |
|
|
|
9/16/2011 |
Run |
Detweiller Park |
WU/CD |
1.0 mi |
|
|
|
9/16/2011 |
Run |
Detweiller Park |
Easy |
3.0 mi |
19:35 |
6:32 |
|
11/6/2010 |
Run |
Detweiller Park |
Race |
3.0 mi |
15:57 |
5:19 |
|
11/6/2010 |
Run |
Detweiller Park |
WU/CD |
3.0 mi |
|
|
|
11/5/2010 |
Run |
Detweiller Park |
WU/CD |
1.0 mi |
|
|
|
11/5/2010 |
Run |
Detweiller Park |
Easy |
3.0 mi |
22:30 |
7:30 |
|
9/18/2010 |
Run |
Detweiller Park |
Race |
3.0 mi |
16:20 |
5:27 |
|
9/18/2010 |
Run |
Detweiller Park |
WU/CD |
3.0 mi |
|
|
|
9/17/2010 |
Run |
Detweiller Park |
WU/CD |
1.0 mi |
|
|
|
9/17/2010 |
Run |
Detweiller Park |
Easy |
3.0 mi |
20:58 |
7:00 |
|
9/19/2009 |
Run |
Detweiller Park |
Race |
3.0 mi |
18:02 |
6:01 |
|
9/19/2009 |
Run |
Detweiller Park |
WU/CD |
2.0 mi |
|
|
|
9/18/2009 |
Run |
Detweiller Park |
WU/CD |
1.0 mi |
|
|
|
9/18/2009 |
Run |
Detweiller Park |
Easy |
3.0 mi |
|
|
|
|