| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
 |
| 8/18/2016 |
Run |
McDowell Grove |
Easy |
7.1 mi |
52:00 |
7:18 |
|
| 8/15/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 8/15/2016 |
Run |
McDowell Grove |
Easy |
8.3 mi |
57:25 |
6:55 |
|
| 8/4/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 8/4/2016 |
Run |
McDowell Grove |
Easy |
6.6 mi |
46:10 |
7:00 |
|
| 8/1/2016 |
Run |
McDowell Grove |
Easy |
4.4 mi |
31:02 |
7:03 |
|
| 7/27/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 7/27/2016 |
Run |
McDowell Grove |
Easy |
4.5 mi |
29:54 |
6:40 |
|
| 7/25/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 7/25/2016 |
Run |
McDowell Grove |
Easy |
6.6 mi |
45:48 |
6:58 |
|
| 7/22/2016 |
Run |
McDowell Grove |
Easy |
6.5 mi |
46:51 |
7:12 |
|
| 7/21/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 7/21/2016 |
Run |
McDowell Grove |
Easy |
6.4 mi |
46:15 |
7:11 |
|
| 7/18/2016 |
Run |
McDowell Grove |
Strides |
400.0 m |
|
|
|
| 7/18/2016 |
Run |
McDowell Grove |
Easy |
6.1 mi |
42:19 |
6:59 |
|
| 7/15/2016 |
Run |
McDowell Grove |
Easy |
5.1 mi |
|
|
|
| 7/11/2016 |
Run |
McDowell Grove |
Easy |
5.1 mi |
35:51 |
7:03 |
|
| 7/5/2016 |
Run |
McDowell Grove |
Easy |
4.2 mi |
29:35 |
7:08 |
|
| 6/24/2016 |
Run |
McDowell Grove |
Easy |
5.1 mi |
35:59 |
7:08 |
|
| 6/21/2016 |
Run |
McDowell Grove |
Easy |
4.5 mi |
31:46 |
7:05 |
|
| 6/20/2016 |
Run |
McDowell Grove |
Easy |
3.3 mi |
23:30 |
7:10 |
|
|