| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2017 |
Run |
Tempo Loop |
Tempo |
3.0 mi |
17:54 |
5:56 |
 |
| 4/26/2017 |
Run |
Tempo Loop |
Interval |
2.7 mi |
13:42 |
5:11 |
|
| 4/26/2017 |
Run |
Tempo Loop |
WU/CD |
4.5 mi |
31:11 |
6:56 |
|
| 4/29/2017 |
Run |
Tempo Loop |
WU/CD |
5.4 mi |
38:45 |
7:13 |
|
| 8/12/2017 |
Run |
Tempo Loop |
Progression |
7.1 mi |
41:37 |
5:54 |
|
| 9/2/2017 |
Run |
Tempo Loop |
Tempo |
8.1 mi |
46:36 |
5:46 |
|
| 10/27/2018 |
Run |
Tempo Loop |
Easy |
4.6 mi |
37:53 |
8:12 |
|
|