| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/11/2016 |
Run |
Tempo Loop |
Progression |
8.1 mi |
47:43 |
5:55 |
 |
| 9/2/2017 |
Run |
Tempo Loop |
Tempo |
8.1 mi |
46:36 |
5:46 |
|
| 10/15/2013 |
Run |
Tempo Loop |
Progression |
9.0 mi |
53:16 |
5:56 |
|
| 10/22/2013 |
Run |
Tempo Loop |
Progression |
9.0 mi |
|
|
|
| 2/21/2014 |
Run |
Tempo Loop |
Progression |
9.0 mi |
54:29 |
6:04 |
|
| 9/16/2014 |
Run |
Tempo Loop |
Progression |
9.0 mi |
53:42 |
5:58 |
|
| 9/15/2015 |
Run |
Tempo Loop |
Progression |
9.0 mi |
55:30 |
6:10 |
|
|