Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/13/2015 |
Run |
LZHS Track |
Strides |
600.0 m |
|
|
|
8/7/2015 |
Run |
LZHS Track |
Strides |
400.0 m |
|
|
|
7/30/2015 |
Run |
LZHS Track |
Strides |
600.0 m |
|
|
|
7/27/2015 |
Run |
LZHS Track |
Strides |
400.0 m |
|
|
|
7/20/2015 |
Run |
LZHS Track |
Strides |
400.0 m |
|
|
|
7/18/2015 |
Run |
LZHS Track |
Race |
1600.0 m |
5:57 |
6:00 |
|
7/16/2015 |
Run |
LZHS Track |
Strides |
400.0 m |
|
|
|
6/14/2014 |
Run |
LZHS Track |
Race |
1.0 mi |
6:34 |
6:34 |
|
6/8/2014 |
Run |
LZHS Track |
Interval |
0.3 mi |
1:05 |
4:20 |
|
8/21/2013 |
Run |
LZHS Track |
Race |
1600.0 m |
4:32 |
4:34 |
|
7/28/2013 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:48 |
4:50 |
|
7/20/2013 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:42 |
4:44 |
|
7/13/2013 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:51 |
4:53 |
|
7/6/2013 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:52 |
4:54 |
|
6/5/2013 |
Run |
LZHS Track |
Interval |
1600.0 m |
|
|
|
6/3/2013 |
Run |
LZHS Track |
Interval |
1200.0 m |
|
|
|
5/21/2013 |
Run |
LZHS Track |
Interval |
1600.0 m |
3:51 |
3:53 |
|
5/20/2013 |
Run |
LZHS Track |
Interval |
500.0 m |
1:13 |
3:55 |
|
5/13/2013 |
Run |
LZHS Track |
Interval |
600.0 m |
1:27 |
3:54 |
|
5/11/2013 |
Run |
LZHS Track |
Interval |
1200.0 m |
2:55 |
3:55 |
|
5/6/2013 |
Run |
LZHS Track |
Interval |
600.0 m |
1:28 |
3:57 |
|
5/6/2013 |
Run |
LZHS Track |
Strides |
800.0 m |
|
|
|
5/3/2013 |
Run |
LZHS Track |
Race |
1600.0 m |
4:36 |
4:38 |
|
5/3/2013 |
Run |
LZHS Track |
Race |
3200.0 m |
9:30 |
4:47 |
|
4/30/2013 |
Run |
LZHS Track |
Interval |
1600.0 m |
3:54 |
3:56 |
|
4/24/2013 |
Run |
LZHS Track |
Interval |
800.0 m |
1:55 |
3:52 |
|
4/22/2013 |
Run |
LZHS Track |
Race |
400.0 m |
|
|
|
4/22/2013 |
Run |
LZHS Track |
Race |
1600.0 m |
4:40 |
4:42 |
|
4/22/2013 |
Run |
LZHS Track |
Race |
800.0 m |
|
|
|
4/18/2013 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:11 |
4:13 |
|
4/11/2013 |
Run |
LZHS Track |
Interval |
3200.0 m |
8:26 |
4:15 |
|
4/8/2013 |
Run |
LZHS Track |
Race |
400.0 m |
0:58 |
3:55 |
|
4/8/2013 |
Run |
LZHS Track |
Race |
400.0 m |
0:59 |
3:57 |
|
4/8/2013 |
Run |
LZHS Track |
Race |
800.0 m |
2:02 |
4:06 |
|
4/2/2013 |
Run |
LZHS Track |
Race |
1600.0 m |
4:52 |
4:54 |
|
4/2/2013 |
Run |
LZHS Track |
Race |
800.0 m |
2:08 |
4:18 |
|
3/28/2013 |
Run |
LZHS Track |
Race |
1600.0 m |
4:35 |
4:37 |
|
3/26/2013 |
Run |
LZHS Track |
Race |
400.0 m |
0:57 |
3:51 |
|
3/25/2013 |
Run |
LZHS Track |
Race |
100.0 m |
0:13 |
3:23 |
|
2/28/2013 |
Run |
LZHS Track |
Interval |
2400.0 m |
6:29 |
4:21 |
|
11/26/2012 |
Run |
LZHS Track |
Interval |
1.0 mi |
4:57 |
4:57 |
|
11/8/2012 |
Run |
LZHS Track |
Interval |
1.0 mi |
|
|
|
10/31/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:18 |
4:20 |
|
10/29/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:43 |
4:45 |
|
10/24/2012 |
Run |
LZHS Track |
Interval |
1.0 mi |
|
|
|
10/22/2012 |
Run |
LZHS Track |
Race |
3200.0 m |
9:45 |
4:55 |
|
10/18/2012 |
Run |
LZHS Track |
Interval |
800.0 m |
|
|
|
10/17/2012 |
Run |
LZHS Track |
Race |
1600.0 m |
4:36 |
4:38 |
|
10/10/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:15 |
4:17 |
|
10/8/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
5:33 |
5:35 |
|
10/3/2012 |
Run |
LZHS Track |
Interval |
8.5 mi |
|
|
|
9/11/2012 |
Run |
LZHS Track |
Interval |
1.0 mi |
5:04 |
5:04 |
|
9/6/2012 |
Run |
LZHS Track |
Interval |
1.0 mi |
4:48 |
4:48 |
|
8/25/2012 |
Run |
LZHS Track |
Interval |
4800.0 m |
15:04 |
5:04 |
|
8/13/2012 |
Run |
LZHS Track |
Race |
1600.0 m |
4:38 |
4:40 |
|
7/28/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:59 |
5:01 |
|
7/7/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:58 |
5:00 |
|
6/16/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
5:03 |
5:05 |
|
5/22/2012 |
Run |
LZHS Track |
Interval |
1200.0 m |
|
|
|
5/15/2012 |
Run |
LZHS Track |
Interval |
1600.0 m |
|
|
|
5/8/2012 |
Run |
LZHS Track |
Interval |
1200.0 m |
|
|
|
4/20/2012 |
Run |
LZHS Track |
Race |
1600.0 m |
4:51 |
4:53 |
|
4/20/2012 |
Run |
LZHS Track |
Race |
3200.0 m |
10:09 |
5:07 |
|
4/16/2012 |
Run |
LZHS Track |
Race |
400.0 m |
1:00 |
4:02 |
|
4/16/2012 |
Run |
LZHS Track |
Race |
1600.0 m |
4:41 |
4:43 |
|
4/7/2012 |
Run |
LZHS Track |
Interval |
4800.0 m |
|
|
|
3/29/2012 |
Run |
LZHS Track |
Race |
1600.0 m |
4:44 |
4:46 |
|
3/28/2012 |
Run |
LZHS Track |
Race |
100.0 m |
0:21 |
5:40 |
|
3/27/2012 |
Run |
LZHS Track |
Race |
400.0 m |
0:58 |
3:53 |
|
3/26/2012 |
Run |
LZHS Track |
Race |
100.0 m |
0:13 |
3:26 |
|
3/22/2012 |
Run |
LZHS Track |
Interval |
4000.0 m |
|
|
|
3/19/2012 |
Run |
LZHS Track |
Race |
3200.0 m |
9:59 |
5:02 |
|
3/17/2012 |
Run |
LZHS Track |
Interval |
400.0 m |
|
|
|
10/24/2011 |
Run |
LZHS Track |
Race |
3200.0 m |
10:14 |
5:09 |
|
10/11/2011 |
Run |
LZHS Track |
Race |
1600.0 m |
4:41 |
4:43 |
|
10/5/2011 |
Run |
LZHS Track |
Interval |
5.3 mi |
|
|
|
10/1/2011 |
Run |
LZHS Track |
Interval |
7.3 mi |
|
|
|
9/28/2011 |
Run |
LZHS Track |
Interval |
10.0 mi |
|
|
|
9/21/2011 |
Run |
LZHS Track |
Interval |
7.3 mi |
|
|
|
9/14/2011 |
Run |
LZHS Track |
Interval |
10.0 mi |
|
|
|
9/10/2011 |
Run |
LZHS Track |
Interval |
7.3 mi |
|
|
|
8/29/2011 |
Run |
LZHS Track |
Interval |
1600.0 m |
4:50 |
4:52 |
|
8/27/2011 |
Run |
LZHS Track |
Interval |
4800.0 m |
15:42 |
5:16 |
|
8/15/2011 |
Run |
LZHS Track |
Race |
1600.0 m |
4:50 |
4:52 |
|
8/4/2011 |
Run |
LZHS Track |
Interval |
1600.0 m |
5:08 |
5:10 |
|
5/27/2011 |
Run |
LZHS Track |
Race |
3200.0 m |
9:56 |
5:00 |
|
4/18/2011 |
Run |
LZHS Track |
Interval |
8.3 mi |
|
|
|
3/25/2011 |
Run |
LZHS Track |
Interval |
7.0 mi |
|
|
|
3/22/2011 |
Run |
LZHS Track |
Interval |
4.5 mi |
|
|
|
3/4/2011 |
Run |
LZHS Track |
Race |
1600.0 m |
4:44 |
4:46 |
|
11/30/2010 |
Run |
LZHS Track |
Interval |
1600.0 m |
5:21 |
5:23 |
|
10/25/2010 |
Run |
LZHS Track |
Race |
3200.0 m |
10:13 |
5:09 |
|
10/12/2010 |
Run |
LZHS Track |
Race |
1600.0 m |
4:47 |
4:49 |
|
10/6/2010 |
Run |
LZHS Track |
Interval |
10.0 mi |
|
|
|
9/29/2010 |
Run |
LZHS Track |
Interval |
10.0 mi |
|
|
|
9/22/2010 |
Run |
LZHS Track |
Interval |
7.0 mi |
|
|
|
9/15/2010 |
Run |
LZHS Track |
Interval |
9.0 mi |
|
|
|
9/11/2010 |
Run |
LZHS Track |
Interval |
6.3 mi |
|
|
|
8/30/2010 |
Run |
LZHS Track |
Interval |
1600.0 m |
5:04 |
5:06 |
|
8/28/2010 |
Run |
LZHS Track |
Interval |
4800.0 m |
15:48 |
5:18 |
|
|