| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2014 |
Run |
Lake of the Woods |
Interval |
9.0 km |
31:29 |
5:38 |
 |
| 10/18/2014 |
Run |
Lake of the Woods |
WU/CD |
3.5 mi |
25:55 |
7:25 |
|
| 10/26/2013 |
Run |
Lake of the Woods |
Interval |
10.0 km |
|
|
|
| 10/26/2013 |
Run |
Lake of the Woods |
WU/CD |
4.5 mi |
|
|
|
|