| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
 |
| 6/18/2015 |
Run |
Chestnut Corners |
Easy |
6.3 mi |
42:00 |
6:40 |
|
| 6/17/2015 |
Run |
Signal Hill |
Hill |
200.0 m |
|
|
|
| 6/17/2015 |
Run |
Signal Hill |
Easy |
6.9 mi |
46:39 |
6:46 |
|
| 6/16/2015 |
Run |
Hawthorne Woods Loop |
Easy |
6.9 mi |
46:30 |
6:45 |
|
| 6/15/2015 |
Run |
10k Loop |
Easy |
5.8 mi |
40:15 |
6:57 |
|
| 6/14/2015 |
Run |
Elk Grove |
Strides |
400.0 m |
|
|
|
| 6/14/2015 |
Run |
Busse Woods |
Long |
11.5 mi |
1:19:23 |
6:55 |
|
| 6/12/2015 |
Run |
Acorn |
Interval |
5.7 mi |
34:27 |
6:03 |
|
| 6/12/2015 |
Run |
Middle School Loop |
WU/CD |
2.8 mi |
21:30 |
7:41 |
|
| 6/11/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 6/11/2015 |
Run |
Chestnut Corners |
Easy |
6.7 mi |
43:57 |
6:34 |
|
| 6/10/2015 |
Run |
Paulus Park |
Hill |
300.0 m |
|
|
|
| 6/10/2015 |
Run |
Lake-Echo |
Easy |
6.3 mi |
42:57 |
6:53 |
|
| 6/9/2015 |
Run |
Lakewood |
Strides |
400.0 m |
|
|
|
| 6/9/2015 |
Run |
Lakewood |
Easy |
6.0 mi |
41:41 |
6:57 |
|
| 6/8/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 6/8/2015 |
Run |
Acorn |
Easy |
5.0 mi |
34:42 |
6:57 |
|
| 6/7/2015 |
Run |
Elk Grove |
Strides |
400.0 m |
|
|
|
| 6/7/2015 |
Run |
Busse Woods |
Long |
11.5 mi |
1:22:34 |
7:11 |
|
| 6/5/2015 |
Run |
Acorn |
Interval |
3.9 mi |
23:00 |
5:54 |
|
| 6/5/2015 |
Run |
Middle School Loop |
WU/CD |
2.4 mi |
17:30 |
7:18 |
|
| 6/4/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 6/4/2015 |
Run |
Lake-Echo |
Easy |
6.2 mi |
41:45 |
6:45 |
|
| 6/3/2015 |
Run |
Paulus Park |
Hill |
250.0 m |
|
|
|
| 6/3/2015 |
Run |
Lake |
Easy |
4.4 mi |
29:12 |
6:39 |
|
| 6/2/2015 |
Run |
Lakewood |
Easy |
5.5 mi |
37:18 |
6:47 |
|
| 6/1/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 6/1/2015 |
Run |
Acorn |
Easy |
5.0 mi |
32:43 |
6:33 |
|
| 5/30/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 5/30/2015 |
Run |
Lake-Echo |
Easy |
7.0 mi |
47:18 |
6:46 |
|
| 5/29/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 5/29/2015 |
Run |
Lake |
Easy |
4.8 mi |
32:32 |
6:47 |
|
| 5/28/2015 |
Run |
Acorn |
Easy |
5.0 mi |
32:22 |
6:29 |
|
| 5/26/2015 |
Run |
Acorn |
Easy |
4.8 mi |
32:35 |
6:52 |
|
| 5/25/2015 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 5/25/2015 |
Run |
Echo |
Easy |
3.0 mi |
20:32 |
6:51 |
|
| 5/23/2015 |
Run |
Cuba Marsh |
Easy |
5.5 mi |
35:43 |
6:30 |
|
| 5/22/2015 |
Run |
Acorn |
Easy |
5.0 mi |
32:54 |
6:35 |
|
|