| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2007 |
Run |
6.15M - Clancy Loop |
Easy |
6.2 mi |
53:14 |
8:40 |
 |
| 12/2/2007 |
Run |
17.56-East Moriches/Inlet View |
Long |
17.5 mi |
2:29:03 |
8:31 |
|
| 12/1/2007 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.0 mi |
58:51 |
8:23 |
|
| 11/30/2007 |
Run |
6.15M - Clancy Loop |
Easy |
6.2 mi |
51:29 |
8:23 |
|
| 11/29/2007 |
Run |
11.0M - East Moriches |
Easy |
11.0 mi |
1:33:02 |
8:28 |
|
| 11/28/2007 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.0 mi |
1:00:22 |
8:36 |
|
| 11/27/2007 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.0 mi |
1:00:30 |
8:38 |
|
| 11/25/2007 |
Run |
22.01 - Cupsogue to Summers and Back |
Long |
22.0 mi |
3:08:22 |
8:33 |
|
| 11/24/2007 |
Run |
6.15M - Clancy Loop |
Easy |
6.2 mi |
51:18 |
8:21 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
1.4 mi |
12:18 |
8:40 |
|
| 11/21/2007 |
Run |
3.98-Old Spring/Sagamore |
Easy |
4.0 mi |
34:25 |
8:39 |
|
| 11/20/2007 |
Run |
3.98-Old Spring/Sagamore |
Easy |
4.0 mi |
35:01 |
8:48 |
|
| 11/19/2007 |
Run |
3.98-Old Spring/Sagamore |
Easy |
4.0 mi |
35:14 |
8:52 |
|
| 11/15/2007 |
Run |
6xCountry Pointe |
Hill |
13.5 mi |
1:52:31 |
8:22 |
|
| 11/14/2007 |
Run |
8.13 - East Moriches - CR51 |
Easy |
8.1 mi |
1:10:15 |
8:39 |
|
| 11/13/2007 |
Run |
8.13 - East Moriches - CR51 |
Easy |
8.1 mi |
1:11:51 |
8:51 |
|
| 11/11/2007 |
Run |
22.01 - Cupsogue to Summers and Back |
Long |
22.0 mi |
3:06:55 |
8:29 |
|
| 11/10/2007 |
Run |
8.13 - East Moriches - CR51 |
Easy |
8.1 mi |
1:09:53 |
8:36 |
|
| 11/9/2007 |
Run |
8.13 - East Moriches - CR51 |
Easy |
8.1 mi |
1:09:32 |
8:34 |
|
| 11/8/2007 |
Run |
6xCountry Pointe |
Hill |
13.5 mi |
1:49:52 |
8:10 |
|
| 11/7/2007 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.0 mi |
1:00:04 |
8:34 |
|
| 11/6/2007 |
Run |
11.0M - East Moriches |
Easy |
11.0 mi |
1:33:26 |
8:30 |
|
| 11/4/2007 |
Run |
17.56-East Moriches/Inlet View |
Long |
17.5 mi |
2:24:39 |
8:16 |
|
| 11/2/2007 |
Run |
11.0M - East Moriches |
Easy |
11.0 mi |
1:34:24 |
8:35 |
|
| 11/1/2007 |
Run |
5xCountry Pointe |
Hill |
12.2 mi |
1:41:06 |
8:20 |
|
| 10/31/2007 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.0 mi |
1:00:37 |
8:39 |
|
| 10/30/2007 |
Run |
11.0M - East Moriches |
Easy |
11.0 mi |
1:35:52 |
8:43 |
|
| 10/28/2007 |
Run |
19.5 - South Country to Dune Road |
Long |
19.5 mi |
2:47:44 |
8:37 |
|
| 10/27/2007 |
Run |
3.98-Old Spring/Sagamore |
Easy |
4.0 mi |
34:58 |
8:48 |
|
| 10/26/2007 |
Run |
6.15M - Clancy Loop |
Easy |
6.2 mi |
53:13 |
8:40 |
|
| 10/25/2007 |
Run |
4xCountry Pointe |
Hill |
10.8 mi |
1:31:24 |
8:26 |
|
| 10/24/2007 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.0 mi |
1:01:36 |
8:47 |
|
| 10/22/2007 |
Run |
6.15M - Clancy Loop |
Easy |
6.2 mi |
54:19 |
8:50 |
|
| 10/20/2007 |
Run |
5xCountry Pointe |
Hill |
12.2 mi |
1:42:56 |
8:29 |
|
| 10/19/2007 |
Run |
8.13 - East Moriches - CR51 |
Easy |
8.1 mi |
1:10:35 |
8:41 |
|
| 10/18/2007 |
Run |
8.13 - East Moriches - CR51 |
Easy |
8.1 mi |
1:10:36 |
8:42 |
|
| 10/16/2007 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.0 mi |
1:01:17 |
8:44 |
|
| 10/14/2007 |
Run |
19.5 - South Country to Dune Road |
Long |
19.5 mi |
2:44:52 |
8:28 |
|
| 10/13/2007 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.0 mi |
59:52 |
8:32 |
|
| 10/12/2007 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.0 mi |
1:00:44 |
8:40 |
|
| 10/11/2007 |
Run |
4xCountry Pointe |
Hill |
10.8 mi |
1:31:01 |
8:24 |
|
| 10/10/2007 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.0 mi |
1:01:16 |
8:44 |
|
| 10/9/2007 |
Run |
6.15M - Clancy Loop |
Easy |
6.2 mi |
54:04 |
8:48 |
|
| 10/7/2007 |
Run |
17.56-East Moriches/Inlet View |
Long |
17.5 mi |
2:31:32 |
8:39 |
|
| 10/6/2007 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.0 mi |
59:54 |
8:32 |
|
| 10/5/2007 |
Run |
6.15M - Clancy Loop |
Easy |
6.2 mi |
53:30 |
8:42 |
|
| 10/4/2007 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.0 mi |
59:38 |
8:30 |
|
| 10/3/2007 |
Run |
6.15M - Clancy Loop |
Easy |
6.2 mi |
53:41 |
8:44 |
|
| 10/2/2007 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.0 mi |
58:55 |
8:24 |
|
| 9/30/2007 |
Run |
6.15M - Clancy Loop |
Easy |
6.2 mi |
50:53 |
8:17 |
|
| 9/27/2007 |
Run |
3.08 Springbriar Old Loop |
Easy |
3.1 mi |
26:33 |
8:38 |
|
| 9/25/2007 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.0 mi |
59:00 |
8:25 |
|
| 9/23/2007 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.0 mi |
59:23 |
8:28 |
|
| 9/21/2007 |
Run |
6.15M - Clancy Loop |
Easy |
6.2 mi |
52:35 |
8:34 |
|
| 9/19/2007 |
Run |
3.98-Old Springbriar/Sag Farms |
Easy |
4.0 mi |
34:04 |
8:34 |
|
| 9/18/2007 |
Run |
6.15M - Clancy Loop |
Easy |
6.2 mi |
52:35 |
8:34 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:59 |
9:31 |
|
| 9/14/2007 |
Run |
3.08 Springbriar Old Loop |
Easy |
3.1 mi |
28:03 |
9:07 |
|
| 9/13/2007 |
Run |
3.08 Springbriar Old Loop |
Easy |
3.1 mi |
27:32 |
8:57 |
|
| 9/12/2007 |
Run |
3.08 Springbriar Old Loop |
Easy |
3.1 mi |
28:22 |
9:13 |
|
| 9/11/2007 |
Run |
6.15M - Clancy Loop |
Easy |
6.2 mi |
56:00 |
9:07 |
|
| 9/8/2007 |
Run |
6.15M - Clancy Loop |
Easy |
6.2 mi |
54:39 |
8:54 |
|
| 9/7/2007 |
Run |
6.15M - Clancy Loop |
Easy |
6.2 mi |
54:02 |
8:48 |
|
| 9/6/2007 |
Run |
6.15M - Clancy Loop |
Easy |
6.2 mi |
54:18 |
8:50 |
|
| 9/5/2007 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.0 mi |
1:01:32 |
8:46 |
|
| 9/4/2007 |
Run |
7.01Mi - Long Chapman - Finish Crest Hollow |
Easy |
7.0 mi |
1:01:05 |
8:43 |
|