| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2010 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:27:08 |
7:56 |
 |
| 5/12/2010 |
Run |
11.0M - East Moriches |
Medium Long |
11.0 mi |
1:24:19 |
7:42 |
|
| 5/5/2010 |
Run |
7.34 mile - Clancy to Railroad loop |
General Aerobic |
7.3 mi |
57:53 |
7:58 |
|
| 4/25/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:11 |
8:39 |
|
| 4/16/2010 |
Run |
3.08 - Old Sagamore Loop |
General Aerobic |
3.1 mi |
24:33 |
7:59 |
|
| 4/15/2010 |
Run |
3.97 - old springbriar and sagamore |
General Aerobic |
4.0 mi |
31:48 |
8:01 |
|
| 4/11/2010 |
Run |
12.54 mi - East Moriches |
Medium Long |
12.5 mi |
1:33:26 |
7:29 |
|
| 4/4/2010 |
Run |
17.56-East Moriches/Inlet View |
Long |
17.5 mi |
2:09:41 |
7:26 |
|
| 4/1/2010 |
Run |
5.23 - West Hills Added Loop |
Recovery |
5.2 mi |
43:29 |
8:20 |
|
| 3/30/2010 |
Run |
Treadmill |
VO2 Max |
10.0 mi |
1:16:59 |
7:42 |
|
| 3/27/2010 |
Run |
7.34 mile - Clancy to Railroad loop |
Recov + CarbLoad |
7.3 mi |
59:12 |
8:08 |
|
| 3/25/2010 |
Run |
15.06 Miles - E. Moriches/Center Moriches |
Medium Long |
15.0 mi |
1:58:13 |
7:52 |
|
| 3/21/2010 |
Run |
17.56-East Moriches/Inlet View |
Long |
17.5 mi |
2:10:41 |
7:30 |
|
| 3/17/2010 |
Run |
15.06 Miles - E. Moriches/Center Moriches |
Medium Long |
15.0 mi |
1:56:37 |
7:46 |
|
| 3/13/2010 |
Run |
Treadmill |
General Aerobic |
10.0 mi |
1:18:00 |
7:48 |
|
| 3/10/2010 |
Run |
15.06 Miles - E. Moriches/Center Moriches |
Medium Long |
15.0 mi |
1:57:09 |
7:49 |
|
| 3/5/2010 |
Run |
7.34 mile - Clancy to Railroad loop |
General Aerobic |
7.3 mi |
56:43 |
7:48 |
|
| 3/3/2010 |
Run |
Treadmill |
MLR - Boston Sim |
15.0 mi |
1:56:18 |
7:46 |
|
| 2/22/2010 |
Run |
Four Seasons Maui - Wailea/Kihei, Maui, HI |
Recovery |
3.1 mi |
26:44 |
8:41 |
|
| 2/21/2010 |
Run |
Four Seasons Maui - Wailea/Kihei, Maui, HI |
Long |
16.2 mi |
2:02:05 |
7:33 |
|
| 2/20/2010 |
Run |
Treadmill |
General Aerobic |
3.7 mi |
30:00 |
8:07 |
|
| 2/16/2010 |
Run |
Westin Ocean Resort Villas, Ka'anapali, Maui, HI |
General Aerobic |
8.4 mi |
1:04:48 |
7:44 |
|
| 2/15/2010 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
32:49 |
8:13 |
|
| 2/10/2010 |
Run |
Treadmill |
MLR - Boston Sim |
15.0 mi |
1:54:57 |
7:40 |
|
| 2/3/2010 |
Run |
14.97 - Melville/Old Country Loop x 2 |
Medium Long |
15.0 mi |
1:55:17 |
7:43 |
|
| 1/29/2010 |
Run |
Treadmill |
Medium Long |
13.0 mi |
1:40:08 |
7:43 |
|
| 1/27/2010 |
Run |
15.06 Miles - E. Moriches/Center Moriches |
Medium Long |
15.0 mi |
1:59:31 |
7:58 |
|
| 1/22/2010 |
Run |
12.54 mi - East Moriches |
Medium Long |
12.5 mi |
1:35:15 |
7:38 |
|
| 1/17/2010 |
Run |
19.97mi - To Dune Rd, Westhampton |
Marathon Pace |
20.0 mi |
2:25:15 |
7:16 |
|
| 1/12/2010 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
Lactate Threshol |
10.0 mi |
1:14:51 |
7:29 |
|
| 1/10/2010 |
Run |
19.97mi - To Dune Rd, Westhampton |
Long |
20.0 mi |
2:33:32 |
7:41 |
|
| 1/7/2010 |
Run |
6.15M - Clancy Loop |
Recovery |
6.1 mi |
52:20 |
8:33 |
|
| 1/4/2010 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:46 |
8:48 |
|
| 1/2/2010 |
Run |
Treadmill |
General Aerobic |
9.0 mi |
1:11:37 |
7:58 |
|
| 12/30/2009 |
Run |
13.91 - 3xWest Hills Hilly Loop |
Medium Long |
13.9 mi |
1:47:44 |
7:45 |
|
| 12/23/2009 |
Run |
13.13 - West Hills |
Medium Long |
13.1 mi |
1:41:39 |
7:45 |
|
| 12/18/2009 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
General Aerobic |
10.0 mi |
1:19:42 |
7:59 |
|
| 12/15/2009 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
Lactate Threshol |
10.0 mi |
1:16:16 |
7:38 |
|
| 12/12/2009 |
Run |
11.0M - East Moriches |
HADD Long (150) |
11.0 mi |
1:24:18 |
7:40 |
|
| 12/10/2009 |
Run |
7.34 mile - Clancy to Railroad loop |
HADD ILTHR |
7.3 mi |
53:42 |
7:21 |
|
| 12/7/2009 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
HADD ILTHR |
10.2 mi |
1:15:01 |
7:20 |
|
| 12/3/2009 |
Run |
Treadmill |
HADD ILTHR |
8.0 mi |
1:00:17 |
7:33 |
|
| 11/30/2009 |
Run |
8.04 mi - Railroad/Berstein/Sagamore Farms |
HADD ILTHR |
8.0 mi |
1:00:01 |
7:33 |
|
| 11/28/2009 |
Run |
11.0M - East Moriches |
HADD Long (150) |
11.8 mi |
1:30:01 |
7:40 |
|
| 11/26/2009 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
HADD ILTHR |
9.9 mi |
1:15:02 |
7:37 |
|
| 11/23/2009 |
Run |
9.68 Mi - Railroad/Bernstein/Frowein |
HADD ILTHR |
10.1 mi |
1:15:02 |
7:26 |
|
| 11/19/2009 |
Run |
11.0M - East Moriches |
HADD ILTHR |
11.7 mi |
1:30:02 |
7:44 |
|
| 11/16/2009 |
Run |
11.0M - East Moriches |
HADD ILTHR |
11.6 mi |
1:30:01 |
7:47 |
|
| 11/14/2009 |
Run |
Treadmill |
HADD 140 |
7.1 mi |
59:57 |
8:26 |
|