| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2011 |
Run |
WSCC loop |
Easy |
4.0 mi |
37:13 |
9:19 |
 |
| 4/13/2011 |
Run |
WSCC loop |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 4/5/2011 |
Run |
WSCC loop |
Easy |
7.2 mi |
1:03:13 |
8:47 |
|
| 4/4/2011 |
Run |
WSCC loop |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 4/2/2011 |
Run |
WSCC loop |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 3/30/2011 |
Run |
WSCC loop |
Easy |
4.5 mi |
48:29 |
10:47 |
|
| 3/25/2011 |
Run |
WSCC loop |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 3/25/2011 |
Run |
WSCC loop |
Easy |
5.2 mi |
47:28 |
9:08 |
|
| 3/18/2011 |
Run |
WSCC loop |
Easy |
6.0 mi |
1:04:41 |
10:47 |
|
| 3/17/2011 |
Run |
WSCC loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/15/2011 |
Run |
WSCC loop |
Interval |
8.2 mi |
1:11:07 |
8:43 |
|
| 3/14/2011 |
Run |
WSCC loop |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 12/29/2010 |
Run |
WSCC loop |
Easy |
5.0 mi |
41:10 |
8:14 |
|
|