| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/28/2012 |
Run |
local neighborhoods |
Easy |
1.0 mi |
8:32 |
8:32 |
 |
| 3/26/2012 |
Run |
local neighborhoods |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/10/2011 |
Run |
local neighborhoods |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/6/2012 |
Run |
local neighborhoods |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/29/2011 |
Run |
local neighborhoods |
Easy |
3.2 mi |
30:33 |
9:32 |
|
| 11/30/2011 |
Run |
local neighborhoods |
Easy |
3.6 mi |
29:51 |
8:25 |
|
| 12/18/2011 |
Run |
local neighborhoods |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 11/23/2011 |
Run |
local neighborhoods |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 11/28/2011 |
Run |
local neighborhoods |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/27/2012 |
Run |
local neighborhoods |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 7/18/2012 |
Run |
local neighborhoods |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 7/22/2012 |
Run |
local neighborhoods |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/26/2012 |
Run |
local neighborhoods |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 7/27/2012 |
Run |
local neighborhoods |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 3/13/2012 |
Run |
local neighborhoods |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 9/30/2011 |
Run |
local neighborhoods |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 10/27/2011 |
Run |
local neighborhoods |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 4/3/2012 |
Run |
local neighborhoods |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 7/20/2012 |
Run |
local neighborhoods |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 8/12/2012 |
Run |
local neighborhoods |
Easy |
5.5 mi |
47:30 |
8:43 |
|
| 10/1/2011 |
Run |
local neighborhoods |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 3/16/2012 |
Run |
local neighborhoods |
Easy |
6.0 mi |
54:03 |
9:01 |
|
| 4/6/2012 |
Run |
local neighborhoods |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/16/2012 |
Run |
local neighborhoods |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 12/28/2011 |
Run |
local neighborhoods |
Long |
6.1 mi |
53:05 |
8:47 |
|
| 7/17/2012 |
Run |
local neighborhoods |
Hill |
6.3 mi |
52:39 |
8:20 |
|
| 11/25/2011 |
Run |
local neighborhoods |
Easy |
6.5 mi |
1:00:29 |
9:19 |
|
| 3/6/2012 |
Run |
local neighborhoods |
Long |
6.5 mi |
54:51 |
8:27 |
|
| 4/1/2012 |
Run |
local neighborhoods |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 8/3/2012 |
Run |
local neighborhoods |
Easy |
6.5 mi |
53:02 |
8:10 |
|
| 11/6/2011 |
Run |
local neighborhoods |
Easy |
6.7 mi |
53:54 |
8:03 |
|
| 10/7/2011 |
Run |
local neighborhoods |
Easy |
7.0 mi |
1:04:38 |
9:14 |
|
| 10/13/2011 |
Run |
local neighborhoods |
Easy |
7.0 mi |
1:01:54 |
8:51 |
|
| 10/17/2011 |
Run |
local neighborhoods |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/18/2011 |
Run |
local neighborhoods |
Easy |
7.0 mi |
54:23 |
7:47 |
|
| 10/24/2011 |
Run |
local neighborhoods |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 11/28/2011 |
Run |
local neighborhoods |
Easy |
7.0 mi |
57:59 |
8:17 |
|
| 2/16/2012 |
Run |
local neighborhoods |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/27/2012 |
Run |
local neighborhoods |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 4/5/2012 |
Run |
local neighborhoods |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/11/2011 |
Run |
local neighborhoods |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 2/17/2012 |
Run |
local neighborhoods |
Easy |
7.5 mi |
1:05:37 |
8:45 |
|
| 3/4/2012 |
Run |
local neighborhoods |
Easy |
7.6 mi |
1:13:15 |
9:39 |
|
| 10/22/2011 |
Run |
local neighborhoods |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/10/2011 |
Run |
local neighborhoods |
Easy |
8.0 mi |
1:07:16 |
8:25 |
|
| 11/18/2011 |
Run |
local neighborhoods |
Easy |
8.0 mi |
1:12:38 |
9:05 |
|
| 11/21/2011 |
Run |
local neighborhoods |
Interval |
8.0 mi |
1:03:35 |
7:57 |
|
| 12/24/2011 |
Run |
local neighborhoods |
Easy |
8.0 mi |
1:08:07 |
8:31 |
|
| 2/14/2012 |
Run |
local neighborhoods |
Easy |
8.0 mi |
1:10:50 |
8:52 |
|
| 4/5/2012 |
Run |
local neighborhoods |
Easy |
8.0 mi |
|
|
|
| 11/11/2011 |
Run |
local neighborhoods |
Easy |
8.3 mi |
1:09:45 |
8:28 |
|
| 12/9/2011 |
Run |
local neighborhoods |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 2/15/2012 |
Run |
local neighborhoods |
Interval |
8.6 mi |
1:03:52 |
7:28 |
|
| 12/29/2011 |
Run |
local neighborhoods |
Easy |
9.0 mi |
1:23:50 |
9:19 |
|
| 1/3/2012 |
Run |
local neighborhoods |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 11/8/2011 |
Run |
local neighborhoods |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/24/2011 |
Run |
local neighborhoods |
Tempo |
10.0 mi |
1:16:53 |
7:42 |
|
| 12/21/2011 |
Run |
local neighborhoods |
Easy |
10.0 mi |
1:17:38 |
7:46 |
|
| 2/26/2012 |
Run |
local neighborhoods |
Interval |
10.0 mi |
|
|
|
| 3/15/2012 |
Run |
local neighborhoods |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/29/2012 |
Run |
local neighborhoods |
Easy |
10.0 mi |
1:26:40 |
8:40 |
|
| 3/31/2012 |
Run |
local neighborhoods |
Interval |
10.0 mi |
1:13:18 |
7:19 |
|
| 12/26/2011 |
Run |
local neighborhoods |
Long |
13.3 mi |
1:57:45 |
8:52 |
|
| 3/5/2012 |
Run |
local neighborhoods |
Long |
15.0 mi |
2:05:22 |
8:22 |
|
| 4/2/2012 |
Run |
local neighborhoods |
Easy |
16.0 mi |
2:13:41 |
8:22 |
|
|