| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:09:59 |
8:45 |
 |
| 12/22/2011 |
Run |
downtown waterfront |
Easy |
12.0 mi |
1:40:45 |
8:24 |
|
| 12/9/2011 |
Run |
local neighborhoods |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 11/22/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/10/2011 |
Run |
local neighborhoods |
Easy |
8.0 mi |
1:07:16 |
8:25 |
|
| 11/9/2011 |
Run |
spring water trail |
Interval |
8.0 mi |
1:06:14 |
8:17 |
|
| 11/8/2011 |
Run |
local neighborhoods |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 11/7/2011 |
Run |
lacamas lake |
Easy |
10.0 mi |
1:23:58 |
8:24 |
|
| 11/6/2011 |
Run |
local neighborhoods |
Easy |
6.7 mi |
53:54 |
8:03 |
|
| 11/3/2011 |
Run |
downtown waterfront |
Interval |
10.5 mi |
1:25:11 |
8:07 |
|
| 11/2/2011 |
Run |
treadmill |
Interval |
8.0 mi |
1:04:38 |
8:05 |
|
| 10/31/2011 |
Run |
downtown waterfront |
Easy |
8.0 mi |
1:06:38 |
8:20 |
|
| 10/26/2011 |
Run |
Glendoveer |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
| 10/24/2011 |
Run |
local neighborhoods |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 10/22/2011 |
Run |
local neighborhoods |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 10/21/2011 |
Run |
downtown waterfront |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/19/2011 |
Run |
spring water trail |
Easy |
9.0 mi |
1:14:30 |
8:17 |
|
| 10/18/2011 |
Run |
local neighborhoods |
Easy |
7.0 mi |
54:23 |
7:47 |
|
| 10/17/2011 |
Run |
local neighborhoods |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/13/2011 |
Run |
local neighborhoods |
Easy |
7.0 mi |
1:01:54 |
8:51 |
|
| 10/12/2011 |
Run |
NW Thurman to terwilliger Hill to ....and back |
Long |
12.5 mi |
1:41:00 |
8:05 |
|
| 10/11/2011 |
Run |
local neighborhoods |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 10/10/2011 |
Run |
local neighborhoods |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/10/2011 |
Run |
downtown waterfront |
Easy |
10.0 mi |
1:22:33 |
8:16 |
|
| 10/8/2011 |
Run |
Glendoveer |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 10/6/2011 |
Run |
downtown waterfront |
Long |
13.0 mi |
1:44:50 |
8:04 |
|
| 10/5/2011 |
Run |
Nike campus |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/4/2011 |
Run |
winco track |
Interval |
6.6 mi |
54:42 |
8:18 |
|
| 10/3/2011 |
Run |
downtown waterfront |
Easy |
10.5 mi |
1:23:23 |
7:57 |
|
| 10/1/2011 |
Run |
local neighborhoods |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 9/30/2011 |
Run |
local neighborhoods |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 9/29/2011 |
Run |
lacamas lake |
Long |
12.0 mi |
1:35:46 |
7:59 |
|