| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2012 |
Run |
downtown with steph |
Easy |
8.0 mi |
1:05:30 |
8:12 |
 |
| 3/27/2012 |
Run |
local neighborhoods |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 3/22/2012 |
Run |
treadmill |
Easy |
7.0 mi |
59:58 |
8:34 |
|
| 3/20/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:29:30 |
8:57 |
|
| 3/19/2012 |
Run |
downtown waterfront |
Long |
16.0 mi |
2:03:54 |
7:45 |
|
| 3/15/2012 |
Run |
local neighborhoods |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/14/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 3/13/2012 |
Run |
local neighborhoods |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/8/2012 |
Run |
treadmill |
Easy |
3.2 mi |
29:40 |
9:17 |
|
| 3/8/2012 |
Run |
downtown waterfront |
Easy |
10.3 mi |
1:26:20 |
8:26 |
|
| 3/7/2012 |
Run |
winco track |
Interval |
12.0 mi |
1:31:37 |
7:38 |
|
| 3/6/2012 |
Run |
local neighborhoods |
Long |
6.5 mi |
54:51 |
8:27 |
|
| 3/6/2012 |
Run |
local neighborhoods |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/2/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/1/2012 |
Run |
Bethany area with Steph |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/29/2012 |
Run |
downtown waterfront |
Long |
20.0 mi |
2:42:33 |
8:08 |
|
| 2/28/2012 |
Run |
treadmill |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/28/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 2/27/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:17:35 |
7:46 |
|
| 2/24/2012 |
Run |
downtown waterfront |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/23/2012 |
Run |
downtown waterfront |
Easy |
10.5 mi |
1:25:23 |
8:08 |
|
| 2/21/2012 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/17/2012 |
Run |
local neighborhoods |
Easy |
7.5 mi |
1:05:37 |
8:45 |
|
| 2/16/2012 |
Run |
local neighborhoods |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/16/2012 |
Run |
Amanda's neighborhood |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 2/15/2012 |
Run |
local neighborhoods |
Interval |
8.6 mi |
1:03:52 |
7:28 |
|
| 2/14/2012 |
Run |
local neighborhoods |
Easy |
8.0 mi |
1:10:50 |
8:52 |
|
| 2/13/2012 |
Run |
downtown waterfront |
Long |
20.0 mi |
2:40:35 |
8:02 |
|
| 2/11/2012 |
Run |
downtown waterfront |
Easy |
10.6 mi |
1:30:15 |
8:31 |
|
| 2/10/2012 |
Run |
treadmill |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 2/7/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/4/2012 |
Run |
treadmill |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 2/3/2012 |
Run |
treadmill |
Fartlek |
8.5 mi |
1:07:20 |
7:56 |
|
| 2/2/2012 |
Run |
downtown waterfront |
Easy |
9.0 mi |
1:14:43 |
8:19 |
|
| 2/2/2012 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/1/2012 |
Run |
148th Hill |
Hill |
10.5 mi |
1:23:26 |
7:57 |
|
| 1/31/2012 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/30/2012 |
Run |
downtown waterfront |
Long |
18.0 mi |
2:23:41 |
7:59 |
|
| 1/29/2012 |
Run |
Nike |
Easy |
6.0 mi |
53:04 |
8:49 |
|
| 1/28/2012 |
Run |
Bethany area with Steph |
Easy |
11.0 mi |
1:28:30 |
8:03 |
|
| 1/27/2012 |
Run |
treadmill |
Fartlek |
8.0 mi |
1:06:15 |
8:17 |
|
| 1/26/2012 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/26/2012 |
Run |
downtown waterfront |
Easy |
8.1 mi |
1:09:03 |
8:32 |
|
| 1/25/2012 |
Run |
181/airport way hill |
Hill |
10.1 mi |
1:21:14 |
8:04 |
|
| 1/24/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 1/24/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 1/23/2012 |
Run |
downtown waterfront |
Long |
14.0 mi |
1:55:10 |
8:14 |
|
| 1/21/2012 |
Run |
Glendoveer |
Easy |
7.0 mi |
58:17 |
8:20 |
|
| 1/19/2012 |
Run |
downtown waterfront |
Easy |
11.0 mi |
1:36:30 |
8:47 |
|
| 1/18/2012 |
Run |
treadmill |
Long |
18.0 mi |
2:27:40 |
8:13 |
|
| 1/16/2012 |
Run |
treadmill |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 1/15/2012 |
Run |
Les shwab |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 1/13/2012 |
Run |
treadmill |
Easy |
14.0 mi |
1:59:54 |
8:34 |
|
| 1/7/2012 |
Run |
treadmill |
Easy |
11.0 mi |
1:37:00 |
8:50 |
|
| 1/6/2012 |
Run |
treadmill |
Fartlek |
8.0 mi |
|
|
|
| 1/5/2012 |
Run |
treadmill |
Easy |
12.0 mi |
1:41:15 |
8:27 |
|
| 1/4/2012 |
Run |
181/airport way hill |
Hill |
9.1 mi |
1:16:28 |
8:27 |
|
| 1/3/2012 |
Run |
local neighborhoods |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 1/2/2012 |
Run |
downtown waterfront |
Long |
16.1 mi |
2:15:47 |
8:27 |
|
|