| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2012 |
Run |
Around Neighborhood Velasco |
Easy |
2.0 mi |
25:00 |
12:30 |
 |
| 5/24/2012 |
Run |
Legal Grounds |
Tempo |
7.0 mi |
50:27 |
7:11 |
|
| 5/22/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 5/18/2012 |
Run |
White Rock Lake |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 5/17/2012 |
Run |
Legal Grounds |
Tempo |
7.0 mi |
48:59 |
7:02 |
|
| 5/15/2012 |
Run |
White Rock Lake |
Easy |
5.4 mi |
44:24 |
8:16 |
|
| 5/12/2012 |
Run |
cedar hill |
Easy |
2.1 mi |
15:08 |
7:19 |
|
| 5/10/2012 |
Run |
Legal Grounds |
Tempo |
7.0 mi |
51:01 |
7:17 |
|
| 5/8/2012 |
Run |
Around Neighborhood Velasco |
Easy |
5.0 mi |
41:26 |
8:17 |
|
| 5/1/2012 |
Run |
White Rock Lake |
Long |
9.0 mi |
1:10:09 |
7:46 |
|
| 4/29/2012 |
Run |
Around Neighborhood Velasco |
Easy |
2.0 mi |
15:34 |
7:43 |
|
| 4/17/2012 |
Run |
White Rock Lake |
Easy |
5.0 mi |
41:54 |
8:21 |
|
| 4/14/2012 |
Run |
Lancaster Rally |
Easy |
2.0 mi |
15:17 |
7:37 |
|
| 4/12/2012 |
Run |
White Rock Lake |
Easy |
5.1 mi |
40:27 |
7:58 |
|
| 4/10/2012 |
Run |
White Rock Lake |
Easy |
5.3 mi |
40:48 |
7:39 |
|
| 4/7/2012 |
Run |
White Rock Lake |
Long |
9.7 mi |
1:15:30 |
7:49 |
|
| 4/3/2012 |
Run |
White Rock Lake |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 3/31/2012 |
Run |
Around Neighborhood Velasco |
Easy |
2.0 mi |
15:27 |
7:42 |
|
| 3/29/2012 |
Run |
Texas Instruments |
Easy |
5.0 mi |
39:10 |
7:49 |
|
| 3/27/2012 |
Run |
white church |
Easy |
5.1 mi |
40:14 |
7:57 |
|
| 3/13/2012 |
Run |
Texas Instruments |
Easy |
6.0 mi |
46:51 |
7:48 |
|
| 3/8/2012 |
Run |
White Rock Lake |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/26/2012 |
Run |
White Rock Lake |
Easy |
8.2 mi |
1:07:14 |
8:14 |
|
| 2/17/2012 |
Run |
White Rock Lake |
Easy |
5.2 mi |
39:58 |
7:42 |
|
| 2/5/2012 |
Run |
Little Rock |
Easy |
5.2 mi |
41:52 |
8:05 |
|
| 2/3/2012 |
Run |
Little Rock |
Easy |
4.4 mi |
36:39 |
8:23 |
|
| 2/1/2012 |
Run |
katy trail |
Easy |
4.2 mi |
34:07 |
8:06 |
|
| 1/26/2012 |
Run |
katy trail |
Easy |
4.5 mi |
35:01 |
7:53 |
|
| 1/17/2012 |
Run |
katy trail |
Easy |
3.9 mi |
30:13 |
7:49 |
|
| 1/15/2012 |
Run |
rowlett creek preserve |
Easy |
3.5 mi |
30:02 |
8:38 |
|
| 1/10/2012 |
Run |
katy trail |
Easy |
3.9 mi |
30:41 |
7:49 |
|
| 1/8/2012 |
Run |
White Rock Lake |
Easy |
3.9 mi |
30:12 |
7:45 |
|
| 1/5/2012 |
Run |
katy trail |
Easy |
4.0 mi |
30:42 |
7:38 |
|
| 12/28/2011 |
Run |
katy trail |
Easy |
3.9 mi |
30:04 |
7:47 |
|
| 11/4/2011 |
Run |
White Rock Lake |
Easy |
5.3 mi |
44:19 |
8:24 |
|
| 11/1/2011 |
Run |
White Rock Lake |
Easy |
5.2 mi |
39:52 |
7:43 |
|
| 10/28/2011 |
Run |
White Rock Lake |
Easy |
5.2 mi |
39:55 |
7:45 |
|