| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/6/2010 |
Swim |
Austin Tri |
Free Style |
1500.0 m |
25:20 |
27:11 |
 |
| 5/1/2011 |
Swim |
Baylor |
Free Style |
1500.0 m |
28:43 |
30:49 |
|
| 9/5/2011 |
Swim |
Austin Tri |
Free Style |
1500.0 m |
26:39 |
28:36 |
|
| 10/2/2011 |
Swim |
US Open Triathlon |
Free Style |
1500.0 m |
25:20 |
27:11 |
|
| 12/9/2011 |
Swim |
plano aquatics center |
Free Style |
1650.0 yd |
39:00 |
41:37 |
|
| 9/3/2010 |
Swim |
Lake Ray Hubbard |
Free Style |
1700.0 yd |
29:00 |
30:02 |
|
| 4/14/2010 |
Swim |
Baylor |
Free Style |
1600.0 m |
40:00 |
40:15 |
|
| 8/5/2012 |
Swim |
24 HR fitness |
Free Style |
1750.0 yd |
30:00 |
30:11 |
|
| 11/9/2012 |
Run |
24 HR fitness |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/18/2012 |
Run |
24 HR fitness |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/25/2017 |
Run |
White Rock Lake |
Default |
1.0 mi |
|
|
|
| 8/22/2017 |
Run |
|
Default |
1.0 mi |
|
|
|
| 9/20/2017 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 9/25/2017 |
Run |
|
Default |
1.0 mi |
|
|
|
| 9/27/2017 |
Run |
|
Default |
1.0 mi |
|
|
|
| 10/3/2017 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 10/23/2017 |
Run |
White Rock Lake |
Default |
1.0 mi |
|
|
|
| 10/30/2017 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 11/6/2017 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 11/15/2017 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 11/27/2017 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 11/29/2017 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 12/4/2017 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 12/6/2017 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 12/8/2017 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 12/9/2017 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 12/11/2017 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 12/12/2017 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 12/13/2017 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 12/18/2017 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 12/20/2017 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 12/22/2017 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 1/8/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 1/9/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 1/13/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 1/15/2018 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
| 1/15/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 1/16/2018 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
| 1/17/2018 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
| 1/20/2018 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
| 1/21/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 1/22/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 1/23/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 1/24/2018 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
| 1/27/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 2/2/2018 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
| 2/3/2018 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
| 2/4/2018 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
| 2/10/2018 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
| 2/12/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 2/15/2018 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
| 2/16/2018 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
| 2/17/2018 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
| 2/18/2018 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
| 2/19/2018 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
| 2/24/2018 |
Run |
|
Default |
1.0 mi |
|
|
|
| 2/25/2018 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
| 2/26/2018 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
| 2/27/2018 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
| 2/28/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 2/28/2018 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
| 3/2/2018 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
| 3/3/2018 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
| 3/5/2018 |
Run |
Treadmill |
Default |
1.0 mi |
|
|
|
| 3/7/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 3/23/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 3/24/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 4/4/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 4/6/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 4/9/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 4/17/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 4/23/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 4/27/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 4/30/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 5/1/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 5/2/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 5/7/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 5/8/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 5/11/2018 |
Run |
|
Default |
1.0 mi |
|
|
|
| 5/14/2018 |
Run |
Crossfit |
Easy |
1.0 mi |
|
|
|
| 5/15/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 5/21/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 5/29/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 6/6/2018 |
Run |
|
Default |
1.0 mi |
|
|
|
| 6/11/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 6/19/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 6/26/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 6/28/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 6/30/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 7/4/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 7/11/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 7/23/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 7/25/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 7/26/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 7/31/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 8/4/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 8/7/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 8/22/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 8/28/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
| 9/11/2018 |
Run |
Crossfit |
Default |
1.0 mi |
|
|
|
|