Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/10/2010 |
Run |
|
Tempo |
3.0 mi |
19:54 |
6:44 |
|
4/17/2010 |
Bike |
|
Long |
54.2 mi |
3:06:51 |
3:27 |
|
5/16/2010 |
Swim |
|
Free Style |
1.2 mi |
37:00 |
30:50 |
|
5/16/2010 |
Bike |
|
Tempo |
57.0 mi |
2:34:00 |
2:43 |
|
5/16/2010 |
Run |
|
Tempo |
13.0 mi |
1:48:42 |
8:23 |
|
5/17/2010 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
5/21/2010 |
Run |
|
Default |
4.0 mi |
35:09 |
8:48 |
|
6/26/2010 |
Bike |
|
Easy |
91.0 mi |
4:30:27 |
2:59 |
|
9/18/2010 |
Run |
|
Easy |
3.9 mi |
30:03 |
7:48 |
|
9/28/2010 |
Bike |
|
Easy |
28.7 mi |
1:21:28 |
2:51 |
|
12/7/2010 |
Weights |
|
|
|
1:00:00 |
|
|
12/23/2010 |
Weights |
|
|
|
1:10 |
|
|
2/26/2011 |
Run |
|
Default |
2.8 mi |
20:35 |
7:30 |
|
7/21/2011 |
Bike |
|
Default |
24.2 mi |
1:07:20 |
2:47 |
|
10/12/2011 |
Run |
|
Easy |
5.0 mi |
40:12 |
8:02 |
|
10/31/2011 |
Bike |
|
Default |
27.7 mi |
1:35:51 |
3:28 |
|
11/6/2011 |
Bike |
|
Default |
12.7 mi |
55:01 |
4:20 |
|
11/12/2011 |
Weights |
|
|
|
1:05:00 |
|
|
11/20/2011 |
Weights |
|
|
|
1:10 |
|
|
11/24/2011 |
Weights |
|
|
|
1:10 |
|
|
11/27/2011 |
Weights |
|
|
|
1:15 |
|
|
11/30/2011 |
Weights |
|
|
|
1:15 |
|
|
12/6/2011 |
Weights |
|
|
|
1:10 |
|
|
12/7/2011 |
OFF |
|
Default |
|
|
|
|
12/17/2011 |
Bike |
|
Default |
54.3 mi |
2:54:15 |
3:13 |
|
12/25/2011 |
Weights |
|
|
|
1:10:00 |
|
|
2/24/2012 |
Run |
|
Default |
5.0 mi |
37:58 |
7:35 |
|
3/17/2012 |
Bike |
|
Default |
59.3 mi |
3:02:05 |
3:05 |
|
4/9/2012 |
Bike |
|
Default |
21.2 mi |
1:23:17 |
3:56 |
|
5/7/2012 |
Bike |
|
Default |
29.8 mi |
1:53:02 |
3:48 |
|
5/9/2012 |
OFF |
|
Default |
|
|
|
|
5/14/2012 |
Bike |
|
Default |
34.3 mi |
2:01:12 |
3:32 |
|
6/2/2012 |
Bike |
|
Default |
59.3 mi |
3:13:19 |
3:16 |
|
6/2/2012 |
Run |
|
Default |
4.0 mi |
30:34 |
7:38 |
|
7/5/2012 |
Bike |
|
Default |
17.8 mi |
1:07:26 |
3:48 |
|
8/1/2012 |
Bike |
|
Default |
18.5 mi |
1:07:08 |
3:38 |
|
8/3/2012 |
Bike |
|
Default |
20.2 mi |
1:16:57 |
3:50 |
|
8/4/2012 |
Bike |
|
Default |
61.4 mi |
3:23:48 |
3:20 |
|
8/7/2012 |
Weights |
|
|
|
1:00:00 |
|
|
8/15/2012 |
Bike |
|
Default |
23.2 mi |
1:15:24 |
3:16 |
|
8/22/2012 |
Bike |
|
Default |
34.8 mi |
1:51:42 |
3:13 |
|
9/7/2012 |
Bike |
|
Default |
27.9 mi |
1:42:27 |
3:41 |
|
10/13/2012 |
Bike |
|
Long |
115.4 mi |
6:35:23 |
3:26 |
|
11/9/2012 |
Weights |
|
|
|
30:00 |
|
|
11/14/2012 |
Weights |
|
|
|
22:00 |
|
|
11/18/2012 |
Weights |
|
|
|
36:00 |
|
|
11/20/2012 |
Weights |
|
|
|
15:00 |
|
|
11/27/2012 |
Weights |
|
|
|
36:00 |
|
|
12/29/2012 |
Bike |
|
Default |
59.3 mi |
3:29:45 |
3:33 |
|
12/30/2012 |
Bike |
|
Default |
20.3 mi |
1:19:45 |
3:57 |
|
1/1/2013 |
Bike |
|
Default |
58.4 mi |
3:24:28 |
3:30 |
|
4/26/2013 |
Bike |
|
Default |
21.0 mi |
1:10:09 |
3:21 |
|
5/19/2013 |
Bike |
|
Tempo |
23.7 mi |
1:14:40 |
3:10 |
|
6/23/2013 |
Bike |
|
Default |
34.0 mi |
2:15:36 |
4:00 |
|
6/24/2013 |
Bike |
|
Default |
26.0 mi |
1:25:56 |
3:18 |
|
6/25/2013 |
Bike |
|
Default |
53.0 mi |
3:00:31 |
3:25 |
|
9/14/2013 |
Run |
|
Easy |
1.1 mi |
11:17 |
10:33 |
|
10/22/2013 |
Weights |
|
|
|
30:00 |
|
|
10/24/2013 |
Weights |
|
|
|
30:00 |
|
|
10/29/2013 |
Weights |
|
|
|
50:00 |
|
|
11/5/2013 |
Weights |
|
|
|
45:00 |
|
|
11/12/2013 |
Weights |
|
|
|
50:00 |
|
|
11/17/2013 |
Weights |
|
|
|
40:00 |
|
|
11/19/2013 |
Weights |
|
|
|
50:00 |
|
|
11/26/2013 |
Weights |
|
|
|
30:00 |
|
|
11/29/2013 |
Weights |
|
|
|
25:00 |
|
|
12/3/2013 |
Bike |
|
Default |
2.4 mi |
39:35 |
16:51 |
|
12/3/2013 |
Weights |
|
|
|
30:00 |
|
|
12/9/2013 |
Weights |
|
|
|
30:00 |
|
|
12/17/2013 |
Weights |
|
|
|
30:00 |
|
|
12/31/2013 |
Weights |
|
|
|
35:00 |
|
|
3/1/2014 |
Bike |
|
Long |
94.0 mi |
5:05:27 |
3:15 |
|
4/14/2014 |
Bike |
|
Default |
34.0 mi |
2:05:29 |
3:42 |
|
4/23/2014 |
Bike |
|
Default |
47.6 mi |
2:38:32 |
3:20 |
|
4/29/2014 |
Bike |
|
Default |
0.3 mi |
1:24 |
5:24 |
|
5/5/2014 |
Bike |
|
Default |
34.3 mi |
2:00:41 |
3:32 |
|
5/7/2014 |
Bike |
|
Default |
35.3 mi |
1:54:53 |
3:16 |
|
5/21/2014 |
Bike |
|
Default |
42.0 mi |
2:16:05 |
3:15 |
|
5/22/2014 |
Run |
|
Default |
5.0 mi |
39:58 |
7:59 |
|
6/14/2014 |
Bike |
|
Tempo |
59.3 mi |
3:11:41 |
3:14 |
|
7/12/2014 |
Bike |
|
Default |
80.2 mi |
4:32:18 |
3:24 |
|
1/12/2015 |
Weights |
|
|
|
55:00 |
|
|
1/14/2015 |
Weights |
|
|
|
1:15:00 |
|
|
1/20/2015 |
Weights |
|
|
|
1:00:00 |
|
|
1/27/2015 |
Weights |
|
|
|
55:00 |
|
|
2/3/2015 |
Weights |
|
|
|
50:00 |
|
|
2/11/2015 |
Weights |
|
|
|
50:00 |
|
|
2/17/2015 |
Weights |
|
|
|
1:05:00 |
|
|
2/24/2015 |
Weights |
|
|
|
1:00:00 |
|
|
3/4/2015 |
Weights |
|
|
|
1:00:00 |
|
|
3/30/2015 |
Weights |
|
|
|
1:00:00 |
|
|
4/1/2015 |
Weights |
|
|
|
1:00:00 |
|
|
4/6/2015 |
Weights |
|
|
|
1:00:00 |
|
|
4/8/2015 |
Weights |
|
|
|
2:00:00 |
|
|
5/9/2015 |
Run |
|
Default |
6.0 mi |
|
|
|
5/15/2015 |
Run |
|
Default |
5.0 mi |
|
|
|
5/21/2015 |
Run |
|
Default |
5.3 mi |
|
|
|
5/23/2015 |
Run |
|
Default |
6.0 mi |
|
|
|
5/26/2015 |
Run |
|
Default |
8.9 mi |
|
|
|
5/30/2015 |
Run |
|
Default |
5.3 mi |
|
|
|
|