Basic Strength: Prescribed Exerc Previous Next

Notes

+15 arm

69 L side leg raises

69 R side leg raises

69 L inside leg raises

69 R inside leg raises

69 Leg Raises

69 Hip/Knee Flex

69 Alt Leg Supine on Ball

69 Hip Bird Dog on ball

69 curls

20 ball walkout x 2 leg extensions each side