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Courses

12 3 4 5

Name ▲	Distance	Actions
0% Precor 966i
1% average treadmill but modified because of runner's amnesia
1% incline on RSC Treadmills
1% Precor 966i
1% Precor 966i -3% Cool
1% Precor 966i, -3% cool down
1% Sole F80
1% StarTrac
1% Treadmill (New Treadmills Downstairs)
1% True
10 Mile Work
11% Average Incline
12+ J-Town Clockwise	12.38 mi
12th, Langley, Spanish Trail
14 miles	13.87 mi
15+ Miler	15.57 mi
16 mile run (Fern Creek/J-Town)	16.19 mi
16 mile S + counterclockwise J-town	16.13 mi
18 Fern Creek/J-Town	18 mi
18 mile Fern Creek/J-Town	18.15 mi
18 miler FC/J-Town	18.03 mi
2% Precor 966i
2% Sole F80
2% Treadmill (New Treadmills Downstairs)
2% Treadmill (New Treadmills Downstairs) [2]
2007 MCM	26.2 mi
2007 OBX Course	26.2 mi
2008 KDF Mini Course	13.1 mi
22 mile Fern Creek/J-Town	22.15 mi
22 miles of ducking hailstorms
297A and neighborhoods
297A through Sherrilane
297A to Muskogee
297A to Pine Cone
2x 7 to Blue Lick
3 miler to Jeff Ave	3 mi
3% Precor 966i
3+ mile out to Stonybrook	3.41 mi
30A Santa Rosa Beach
4.3% Average Incline
4.5% Precor 966i
4% Sole F80
5.5% Average Incline
5.6 2nd house from Applecross	5.6 mi
6.5 mile loop inside Watterson Trl	6.91 mi
6.5 Oab Work Neighborhood	6.51 mi
6% Sole F80
8 mile work	8.17 mi
9 mile out past Scenic Hills
9 Mile to Old Palafox
97 and 297A
97 and 297A through Sherrilane and Argle Nayb
97 and a neighborhood
97 and Kingsfield
97 through Sandicrest
97/297A/Kingsfield
97/297A/Muskogee
97/Kingfield OaB
All over Fern and back.
Almost a perfect 12 mile loop through Fern Creek and J-Town
Almost perfect loop Fern Creek / J-Town 12 miler	12 mi
Anthem 5k	5 km
Anthem 5K [2]	5 km
Anthem 5k Warm/Cool
Apple Grinder
Appriss to 3rd house past Edgewater	5 mi
Appriss to Douglas Hills to Shelbyville
Argonaut 5k
Bardstown/Hurstbourne/Taylorsville/Billtown
Bardtown, Cool Brook
Bardtown, Cool Brook, Monticello
Barrancas
Bayshore and Cervantes
Bayshore Pkwy
Bayshore/Cervantes/Scenic/Palafox
Bayshore/Main/Cervantes
Bayview Park
Bayview Park and Bayshore
Beach
Beach Dogwood
Beach Random
Beckley Creek Park
Beechmont
Bent Spoke
Bentley Oaks and Indian Lake
Bentley Oaks to 297A loop
Billtown to Galene
Blackhorse
Blackhorse and Cool Brook
Blackhorse and Fairground
Blackhorse and J-Town
Bluegrass 10000	10 km
Bluegrass Ave to Cherokee Park Oab
Bluegrass Industrial Park to Bardstown Rd
Brandywine run	2.18 mi
Broad Run to Near Floyd's Fork	15.06 mi
BroadRun
BroadRunAndJTown	23.2 mi
Cabin to beach and back
Camel Country

12 3 4 5

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