Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/29/2021 Run
Spirit Treadmill
Interval 2.3 mi 33:33 14:28
6/28/2021 Run
Spirit Treadmill
Easy 5.1 mi 1:03:21 12:21
6/27/2021 Run
Spirit Treadmill
Easy 2.3 mi 28:18 12:06
6/26/2021 Run
Spirit Treadmill
Easy 3.2 mi 38:10 12:01
6/25/2021 Run
Cantonment Neighborhood and Ransom
Easy 1.2 mi 15:10 12:39
6/25/2021 Run
Cantonment Neighborhood and Ransom
Race 3.2 mi 34:25 10:38
6/24/2021 Run
Spirit Treadmill
Easy 4.3 mi 52:49 12:17
6/23/2021 Run
Spirit Treadmill
Progressive 5.2 mi 1:00:41 11:39
6/22/2021 Run
Spirit Treadmill
Interval 2.6 mi 35:50 14:04
6/21/2021 Run
Spirit Treadmill
Easy 4.2 mi 50:23 12:09
6/20/2021 Run
Spirit Treadmill
Easy 2.7 mi 33:01 12:17
6/19/2021 Run
Spirit Treadmill
Easy 3.4 mi 41:34 12:18
6/18/2021 Run
Spirit Treadmill
Easy 3.7 mi 45:43 12:22
6/17/2021 Run
Spirit Treadmill
Tempo 3.5 mi 42:21 12:06
6/16/2021 Run
Spirit Treadmill
Easy 3.8 mi 47:12 12:24
6/15/2021 Run
Spirit Treadmill
Interval 2.5 mi 34:49 13:53
6/14/2021 Run
Spirit Treadmill
Easy 3.7 mi 12:28 3:24
6/13/2021 Run
Spirit Treadmill
Easy 2.6 mi 31:37 12:22
6/12/2021 Run
Spirit Treadmill
Easy 3.0 mi 37:07 12:18
6/11/2021 Run
Cantonment Neighborhood and Ransom
Easy 4.0 mi 50:17 12:27
6/10/2021 Run
Spirit Treadmill
Tempo 3.3 mi 39:58 12:18
6/9/2021 Run
Spirit Treadmill
Easy 3.6 mi 46:27 12:53
6/8/2021 Run
Spirit Treadmill
Interval 2.3 mi 33:47 14:42
6/7/2021 Run
Spirit Treadmill
Easy 3.5 mi 44:59 12:45
6/6/2021 Run
Cantonment Neighborhood and Lake
Easy 3.6 mi 46:08 12:56
6/5/2021 Run
Cantonment Neighborhood and Lake
Easy 3.3 mi 38:54 11:46
6/4/2021 Run
Spirit Treadmill
Easy 3.1 mi 40:08 12:52
6/3/2021 Run
Spirit Treadmill
Tempo 3.0 mi 37:03 12:21
6/2/2021 Run
Cantonment Neighborhood and Ransom
Medium 3.5 mi 47:33 13:45
6/1/2021 Run
Spirit Treadmill
Interval 2.3 mi 33:08 14:25
5/31/2021 Run
Cantonment Neighborhood and Lake
Easy 2.6 mi 32:57 12:29
5/30/2021 Run
Spirit Treadmill
Easy 1.6 mi 20:09 12:51
5/29/2021 Run
Spirit Treadmill
Easy 3.1 mi 40:27 12:56
5/28/2021 Run
Spirit Treadmill
Interval 2.2 mi 31:37 14:11
5/27/2021 Run
Cantonment Neighborhood and Lake
Easy 1.2 mi 13:00 10:30
5/26/2021 Run
Cantonment Neighborhood and Lake
Easy 3.5 mi 45:14 12:47
5/25/2021 Run
Spirit Treadmill
Easy 2.0 mi 26:10 12:54
5/25/2021 Run
Spirit Treadmill
Easy 2.4 mi 30:47 12:50
5/24/2021 Run
Spirit Treadmill
Easy 2.3 mi 29:16 12:51
5/24/2021 Run
Spirit Treadmill
Interval 2.3 mi 31:49 14:01
5/23/2021 Run
Spirit Treadmill
Easy 2.3 mi 29:37 13:07
5/22/2021 Run
Cantonment Neighborhood and Lake
Easy 4.4 mi 51:41 11:50
5/20/2021 Run
Spirit Treadmill
Interval 2.1 mi 30:56 14:28
5/19/2021 Run
Spirit Treadmill
Easy 2.4 mi 32:21 13:26
5/18/2021 Run
Cantonment Neighborhood and Lake
Easy 4.8 mi 57:21 11:59
5/17/2021 Run
Spirit Treadmill
Interval 3.4 mi 47:50 14:02
5/13/2021 Run
Spirit Treadmill
Interval 3.3 mi 46:44 14:08
5/12/2021 Run
Cantonment Neighborhood and Lake
Easy 4.4 mi 53:11 12:09
5/11/2021 Run
Cantonment Neighborhood and Lake
Easy 4.5 mi 49:52 11:07
5/10/2021 Run
Spirit Treadmill
Easy 4.6 mi 1:02:28 13:34
5/7/2021 Run
Cantonment Neighborhood and Ransom
Easy 4.1 mi 46:05 11:20
5/6/2021 Run
Cantonment Neighborhood and Lake
Easy 4.5 mi 54:46 12:12
5/5/2021 Run
Spirit Treadmill
Easy 3.4 mi 45:58 13:25
5/4/2021 Run
Cantonment Neighborhood and Ransom
Easy 4.4 mi 1:01:52 14:08
5/3/2021 Run
Spirit Treadmill
Easy 4.3 mi 54:19 12:31
5/2/2021 Run
Spirit Treadmill
Easy 2.1 mi 29:46 14:11
4/27/2021 Run
Cantonment Neighborhood
Easy 4.2 mi 48:37 11:42
4/26/2021 Run
Cantonment Neighborhood and Lake
Easy 4.2 mi 48:14 11:35
4/23/2021 Run
Spirit Treadmill
Interval 3.1 mi 44:52 14:21
4/22/2021 Run
Cantonment Neighborhood and Ransom
Easy 4.4 mi 52:38 12:05
4/21/2021 Run
Spirit Treadmill
Easy 3.4 mi 45:13 13:30
4/20/2021 Run
Spirit Treadmill
Interval 3.1 mi 43:51 14:09
4/19/2021 Run
Cantonment Neighborhood and Lake
Easy 2.9 mi 40:57 14:05
4/18/2021 Run
Cantonment Neighborhood and Lake
Long 6.4 mi 1:19:31 12:21
4/16/2021 Run
Spirit Treadmill
Interval 3.0 mi 43:10 14:12
4/15/2021 Run
Spirit Treadmill
Easy 3.2 mi 42:30 13:12
4/14/2021 Run
Spirit Treadmill
Interval 3.0 mi 41:55 13:56
4/13/2021 Run
Cantonment Neighborhood and Ransom
Easy 5.2 mi 1:02:54 12:12
4/12/2021 Run
Spirit Treadmill
Interval 3.0 mi 42:31 14:05
4/9/2021 Run
Spirit Treadmill
Easy 2.5 mi 33:41 13:29
4/8/2021 Run
Cantonment Neighborhood and Lake
Easy 4.5 mi 58:10 12:53
4/7/2021 Run
Cantonment Neighborhood and Ransom
Easy 4.4 mi 58:27 13:19
4/6/2021 Run
Spirit Treadmill
Easy 4.2 mi 56:00 13:30
4/5/2021 Run
Cantonment Neighborhood and Lake
Easy 4.2 mi 51:59 12:25
4/3/2021 Run
Spirit Treadmill
Easy 2.0 mi 27:08 13:34
4/2/2021 Run
Cantonment Neighborhood and Lake
Easy 2.3 mi 33:33 14:43
4/1/2021 Run
Cantonment Neighborhood and Ransom
Easy 3.3 mi 44:15 13:32
3/31/2021 Run
Spirit Treadmill
Easy 2.8 mi 36:27 13:04
3/30/2021 Run
Spirit Treadmill
Easy 5.0 mi 1:02:14 12:27
3/29/2021 Run
Cantonment Neighborhood and Ransom
Easy 5.6 mi 1:02:43 11:19
3/28/2021 Run
Random Route
Easy 2.6 mi 32:18 12:35
3/26/2021 Run
Random Route
Easy 3.5 mi 41:55 11:55
3/25/2021 Run
Random Route
Easy 3.3 mi 41:01 12:38
3/24/2021 Run
Random Route
Easy 3.0 mi 33:14 11:01
3/23/2021 Run
Random Route
Easy 2.4 mi 30:36 12:45
3/22/2021 Run
Random Route
Easy 5.2 mi 1:02:00 12:03
3/12/2021 Run
Random Route
Easy 7.0 mi 1:21:14 11:37
3/11/2021 Run
Random Route
Easy 4.3 mi 51:37 12:04
3/10/2021 Run
Random Route
Easy 8.1 mi 1:28:57 10:59
3/9/2021 Run
Random Route
Easy 8.1 mi 1:22:31 10:12
3/8/2021 Run
Random Route
Easy 8.3 mi 1:31:58 11:04
3/6/2021 Run
Random Route
Easy 4.3 mi 49:44 11:34
3/5/2021 Run
Random Route
Easy 3.7 mi 45:24 12:19
3/4/2021 Run
Random Route
Easy 8.0 mi 1:30:36 11:19
3/3/2021 Run
Random Route
Easy 7.4 mi 1:18:01 10:37
3/2/2021 Run
Random Route
Easy 7.3 mi 1:14:56 10:16
3/1/2021 Run
Random Route
Easy 3.7 mi 44:56 12:13
2/27/2021 Run
Random Route
Easy 0.3 mi 6:52 20:49
2/26/2021 Run
Random Route
Easy 7.0 mi 1:24:17 12:07
2/25/2021 Run
Random Route
Easy 6.8 mi 1:15:33 11:08