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Run: Medium Previous Next

8/26/2009

Date

6:02 AM

Time

8.3 mi

Distance

1:14:27.92

Duration

8:59 mi

Pace

Equipment

Mizuno Mizuno Wave Rider 11 (MizWR11EE)

Health

Weight168 lb

kilojoules4415

Weather

Temperature69 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseBlackhorse and Cool Brook

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Notes

Pushed the tempo miles 5,6,7... natural pace settled to 8:30-8:40 range afterward

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