Basic Strength: Prescribed Exerc Previous Next

Notes

75 L side leg raises

75 R side leg raises

75 L inside leg raises

75 R inside leg raises

75 Leg Raises

75 Hip/Knee Flex

75 Alt Leg Supine on Ball

75 Hip Bird Dog on ball

45 curls +30# arm

pushups : 13-13-17-17-16-16-14-14-50 : 170