1/9/2010
1:42 AM
16 mi
2:22:27
8:55 mi
Mizuno Mzuno Wave Rider 11 (EasternMountEE)
Progressive Pace, 10'00"/mile to start, 7'47"/mile to finish. [6.0 mph + 0.1 mph every mile, pickup 7.5-7.8 last mile]