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Run: Easy Previous Next

12/26/2007

Date

11:36 AM

Time

4.5 mi

Distance

39:41

Duration

8:50 mi

Pace

Equipment

Mizuno Wave Rider 9 (wr9n4)

Health

Weight185.5 lb

Avg HR160 bpm

Max HR168 bpm

kilojoules2643

Weather

Temperature49 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseWork Loop to Kurtz/Normie

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