Basic Strength: Prescribed Exerc Previous Next

Notes

56 L side leg raises

56 R side leg raises

56 L inside leg raises

56 R inside leg raises

56 Leg Raises

56 Hip/Knee Flex

56 Alt Leg Supine on Ball

56 Hip Bird Dog on ball

1-2-3-4-5-6-7-8-9-10 pushups [55]