11/30/2011
11:30 AM
5.1 mi
45:00
8:52 mi
Mizuno Wave Rider 13 - Wide (10_Anthracite)
Bailed on 6x800m. Legs aren't up to it yet.
Pushed speed instead for shorter bursts.
10.0-10.4 mph one minute burst at the 1/2 mile from 1.5 to 3.5 mi.
Progressive warm/recover at 5.7-6.7 mph in between.