Notes
+15 arm / +5 legs
76 L side leg raises
76 R side leg raises
76 L inside leg raises
76 R inside leg raises
76 Leg Raises
76 Hip/Knee Flex
76 Alt Leg Supine on Ball
76 Hip Bird Dog on ball
76 curls
76 pushups 10+11+10+9+8+7+6+5+4+3+2+1
20 ball walkout x 2 leg extensions each side