6/7/2009
8:47 PM
20:00
37 L side leg raises +5 lbs
37 R side leg raises +5 lbs
37 Leg Raises +5 lbs
37 Hip/Knee Flex +5 lbs
37 Hip Bird Dog on ball +5 lbs
37 Alt Leg Supine on Ball +5 lbs
16 ball walkouts x 2 leg extensions each side +5 lbs leg
37 squats +20 lbs