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Run: Easy Previous Next

7/30/2013

Date

12:06 PM

Time

5.3 mi

Distance

53:23

Duration

10:05 mi

Pace

Equipment

Saucony ProGrid Ride 4 Wide (ProgridRide4-4)

Health

Weight186 lb

kilojoules3121

Weather

Temperature80 F

Conditions

Ratings

Effort8 / 10

Quality5 / 10

Map

CourseLinn Station to Stoneykirk

Notes

Humidity is back. Light headed for some reason.

Comments