Run: Junk Previous Next

5/31/2008

11:13 AM

11.2 mi

1:43:34

9:16 mi

Health

156 lb
5522

Weather

81 F

Ratings

10 / 10
4 / 10
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Notes

Stopped on Taylorsville for 30+ seconds. Stopped at the top of the Willowview hill... and SAT DOWN.

8'37" pace without stops. 7 minutes of stopped time.

30 degrees warmer than I had run a long run before, and with lots of direct sun. Didn't bring my gels. Water got really hot. Maybe didn't eat enough the 18 hours prior to running.

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