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Run: Strength Previous Next

7/14/2019

Date

2:50 PM

Time

3.3 mi

Distance

44:00

Duration

13:20 mi

Pace

Equipment

Saucony Kinvara 9 (2019Kinvara)

Health

Weight203.6 lb

kilojoules2127

Ratings

Effort8 / 10

Quality7 / 10

Map

CourseSpirit Treadmill

Notes

38 min 7% 6.3 strength

537'

Comments