2/2/2008
6:00 AM
20 mi
3:08:40
9:26 mi
Saucony Grid Trigon 5 Ride (wide)
Started @ 10'00s, finished the 2nd hour @ 8'50"s had to walk past 15 miles, finished reluctantly at 18.5 miles starting @ 10'00"s, increasing 0.1 mph every 1/4 mile.
Made goal pace.