Basic Strength: Prescribed Exerc Previous Next

8/12/2010

10:17 PM

26:00

Health

167.7 lb

Ratings

7 / 10
7 / 10
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Notes

51 L side leg raises

51 R side leg raises

51 L inside leg raises

51 R inside leg raises

51 Leg Raises

51 Hip/Knee Flex

51 Alt Leg Supine on Ball

51 Hip Bird Dog on ball

51 curls +20# arm

pushups: 16-17-14-14-26 [87]

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