10/19/2011
9:30 PM
44:55
5x5s Mob ilial ant rotn supine
20x2x2s humeral arc
20x2x2s t-band row
20x2x2s t-band chest press
20x2x2s diagonal kicks
5 min piriformis stretch L
5 min piriformis stretch R
5 min hamstring L
5 min hamstring R