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Summary
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About Me
Run: Race
Previous
Next
1/20/2007
Date
9:00 AM
Time
4 mi
Distance
37:08.
53
Duration
9:18 mi
Pace
Equipment
Mizuno Wave Rider 9 (30thb)
Health
Weight
193 lb
kilojoules
2444
VO2max
32.8
Weather
Temperature
32 F
Conditions
Ratings
Effort
10 / 10
Quality
8 / 10
Map
Course
Random Route
Notes
GPS tracked 4.153 or 8'56" miles
Comments
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