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9/19/2009

12:23 PM

16 mi

2:22:22

8:54 mi

Health

164.8 lb
8349

Ratings

8 / 10
8 / 10
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1% Sole F80

Notes

Finished with a couple 6'00" pace strides, ~100m each

6.0 mph, with 0.1 mph progression for each mile (6.0-7.5 mph)

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